nancycom's Journal, 10 January 2013

My goal for this month:

Exercise min. 5x per week.
Lose 1 lb. per week.
No alcohol in January.
179.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2668 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
on diet The Paleo Diet  

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nancycom's weight history


nancycom's Recent Activity

nancycom's Own Activity

nancycom recorded a Weigh In at 183.0 lb.
nancycom recorded a Weigh In at 183.2 lb.

nancycom's Buddies

akara recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

AliceSteiner recorded a Weigh In at 197.1 lb.
Judybabe recorded a Weigh In at 210.0 lb.
Patrik recorded a Weigh In at 198.0 lb.
ml5352 recorded a Weigh In at 159.8 lb.
PtMema recorded a Weigh In at 196.0 lb.
Wendydashner recorded a Weigh In at 178.0 lb.
oskarh recorded a Weigh In at 229.3 lb.
rln recorded a Weigh In at 221.4 lb.