Bippi's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
139.6 lb Lost so far: 0.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2326 kcal Fat: 54.16g | Prot: 96.32g | Carb: 358.53g.   Breakfast: Chocolate Milk Shake. Lunch: mushroom tomato sauce, stewed chicken breast, pine nuts, spaghetti, plum smart. Dinner: Plum Smart For Digestive Health Juice, shrimp-topped sole, White Rice. Snacks/Other: Apple Cider, Lemonade, Milk Chocolate Candies, Gelatin Powder (Unsweetened), Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Almond Milk, Butternut Squash and Carrot Soup. more...
2111 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 116.2 lb.
Bippi recorded a Weigh In at 117.1 lb.
Bippi recorded a Weigh In at 117.7 lb.
Bippi recorded a Weigh In at 118.6 lb.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

Khikha2 commented on mattstoc's Journal Entry.
ejpike supported debrafrederick's Weigh In.
iamachristianjesusfreak supported skwhite's Journal Entry.
CK3N recorded a Weigh In at 228.2 lb.
Yitzhak recorded a Weigh In at 182.0 lb.
br_e_co supported Sadiebear's Journal Entry.
missmollymeow updated their Food Diary.
CMISSWRIGHT updated their Exercise Diary.