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Bippi's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2326 kcal
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Fat: 54.16g | Prot: 96.32g | Carb: 358.53g.
Breakfast: Chocolate Milk Shake. Lunch: mushroom tomato sauce, stewed chicken breast, pine nuts, spaghetti, plum smart. Dinner: Plum Smart For Digestive Health Juice, shrimp-topped sole, White Rice. Snacks/Other: Apple Cider, Lemonade, Milk Chocolate Candies, Gelatin Powder (Unsweetened), Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Almond Milk, Butternut Squash and Carrot Soup. more...
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2111 kcal
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Activities & Exercise:
Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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