Bippi's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
139.6 lb Lost so far: 0.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2326 kcal Fat: 54.16g | Prot: 96.32g | Carb: 358.53g.   Breakfast: Chocolate Milk Shake. Lunch: plum smart, pine nuts, spaghetti, mushroom tomato sauce, stewed chicken breast. Dinner: shrimp-topped sole, White Rice, Plum Smart For Digestive Health Juice. Snacks/Other: Chewy Bars - Chocolate Mocha, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Almond Milk, Creme-Filled Chocolate Cupcakes, Milk Chocolate Candies, Lemonade, Butternut Squash and Carrot Soup, Apple Cider, Gelatin Powder (Unsweetened). more...
2111 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 108.7 lb.
Bippi recorded a Weight Entry at 109.1 lb.
Bippi recorded a Weight Entry at 109.8 lb.
Bippi recorded a Weight Entry at 110.0 lb.

Following

mars2kids commented on chesgreen's Journal Entry.

Other Member Diet Recent Activity

mathebe ntisana recorded a Weight Entry at 191.8 lb.
modysamir6 recorded a Weight Entry at 221.8 lb.
nishapujari recorded a Weight Entry at 126.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
georgiossilver1 recorded a Journal Entry and a Weight Entry at 551.2 lb.
Vulpesumbrifer commented on beska99's Journal Entry.
daisydaisy1 recorded a Weight Entry at 158.7 lb.
Buddyslove recorded a Weight Entry at 107.6 lb.