Bippi's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
139.6 lb Lost so far: 0.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2326 kcal Fat: 54.16g | Prot: 96.32g | Carb: 358.53g.   Breakfast: Chocolate Milk Shake. Lunch: plum smart, pine nuts, spaghetti, mushroom tomato sauce, stewed chicken breast. Dinner: shrimp-topped sole, White Rice, Plum Smart For Digestive Health Juice. Snacks/Other: Chewy Bars - Chocolate Mocha, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Almond Milk, Creme-Filled Chocolate Cupcakes, Milk Chocolate Candies, Lemonade, Butternut Squash and Carrot Soup, Apple Cider, Gelatin Powder (Unsweetened). more...
2111 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 1.4 lb a week



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