Runningfast901's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
191.1 lb Lost so far: 8.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1201 kcal Fat: 31.44g | Prot: 39.08g | Carb: 197.53g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Ovo, Arroz Branco, Açúcar, Chá (Infusão), Peixe-Gato Empanado Frito. Snacks/Other: Maçã, Bananas, Pão-de-Ló. more...
2644 kcal Activities & Exercise: Corrida treino - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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megum852 recorded a Weigh In at 170.6 lb.
Shirleypo recorded a Weigh In at 159.2 lb.
Tjcruz recorded a Weigh In at 170.5 lb.
Beverly J recorded a Weigh In at 192.8 lb.
mostfalejri and Miniangedu38 are now buddies.
RkTkFx supported susan4animals's Weigh In.
kclab commented on philmck's Journal Entry.
oks recorded a Weigh In at 188.8 lb.