Runningfast901's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
191.1 lb Lost so far: 8.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1201 kcal Fat: 31.44g | Prot: 39.08g | Carb: 197.53g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Ovo, Arroz Branco, Açúcar, Chá (Infusão), Peixe-Gato Empanado Frito. Snacks/Other: Maçã, Bananas, Pão-de-Ló. more...
2644 kcal Activities & Exercise: Corrida treino - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

LaurenMos supported Big Boy Optimus's Journal Entry.
puhpine1 submitted a challenge photo.
kclab supported fatoldlady's Journal Entry.
Jihad M commented on meh lelo bayeniways's Weigh In.
ninielikashvili recorded a Weigh In at 130.1 lb.
daisydaisy1 recorded a Weigh In at 187.4 lb.
meh lelo bayeniways recorded a Weigh In at 213.2 lb.
RDavidson recorded a Weigh In at 146.0 lb.