Runningfast901's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
191.1 lb Lost so far: 8.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1201 kcal Fat: 31.44g | Prot: 39.08g | Carb: 197.53g.   Breakfast: Queijo Flamengo, Pão Branco, Marmelada, Leite. Lunch: Chá (Infusão), Açúcar, Arroz Branco, Ovo, Peixe-Gato Empanado Frito. Snacks/Other: Maçã, Bananas, Pão-de-Ló. more...
2644 kcal Activities & Exercise: Corrida treino - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Runningfast901's own diet



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

Runningfast901 recorded a Weigh In at 183.2 lb.
Runningfast901 recorded a Weigh In at 185.0 lb.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

CarmineCar recorded a Weigh In at 210.8 lb.
Arrevanthas recorded a Journal Entry.
ZilJuriya recorded a Weigh In at 143.3 lb.
Themissenigma recorded a Weigh In at 163.0 lb.
AllyOfExcuses recorded a Journal Entry.
George 50 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Alikta recorded a Weigh In at 314.8 lb.