Runningfast901's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
191.1 lb Lost so far: 4.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1201 kcal Fat: 31.44g | Prot: 39.08g | Carb: 197.53g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Ovo, Arroz Branco, Açúcar, Chá (Infusão), Peixe-Gato Empanado Frito. Snacks/Other: Maçã, Bananas, Pão-de-Ló. more...
2644 kcal Activities & Exercise: Corrida treino - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

Runningfast901 recorded a Weight Entry at 192.0 lb.
Runningfast901 recorded a Weight Entry at 195.3 lb.
Runningfast901 recorded a Weight Entry at 195.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

zest7 recorded a Weight Entry at 188.6 lb.
sunnypeg supported MikeMillard's Journal Entry.
8Patty commented on Judyrose1997's Journal Entry.
mickfan1 supported Britt1975's Journal Entry.
Shaindy recorded a Weight Entry at 130.2 lb.
Bobbyv recorded a Weight Entry at 167.3 lb.
qm920acjw recorded a Weight Entry at 229.0 lb.
macby recorded a Weight Entry at 191.0 lb.