Runningfast901's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
191.1 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1201 kcal Fat: 31.44g | Prot: 39.08g | Carb: 197.53g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Ovo, Arroz Branco, Açúcar, Chá (Infusão), Peixe-Gato Empanado Frito. Snacks/Other: Maçã, Bananas, Pão-de-Ló. more...
2644 kcal Activities & Exercise: Corrida treino - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   gaining 1.5 lb a week

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