Runningfast901's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
191.1 lb Lost so far: 8.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1201 kcal Fat: 31.44g | Prot: 39.08g | Carb: 197.53g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Açúcar, Chá (Infusão), Peixe-Gato Empanado Frito, Ovo, Arroz Branco. Snacks/Other: Maçã, Bananas, Pão-de-Ló. more...
2644 kcal Activities & Exercise: Corrida treino - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Runningfast901's own diet



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Mary0621 recorded a Weigh In at 154.0 lb.
Yves336 added FakePlasticLala's Sesame Noodles recipe to their cook book.
RoseKelly recorded a Weigh In at 161.0 lb.
emilybrownie recorded a Weigh In at 168.0 lb.
iluvred supported Gigi39's Journal Entry.
Woperchild supported PepperMill's Journal Entry.
Sheldon P Reynolds commented on their Weigh In.