dougeroonie's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
206.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
829 kcal Fat: 42.45g | Prot: 93.40g | Carb: 24.04g.   Breakfast: Green Peppers, Fried Egg without Fat. Lunch: 2% Milk American Cheese Singles, Chunk Light Tuna in Water (Can). Dinner: Roundy's Rotisserie Chicken. Snacks/Other: Baby-Cut Carrots, emerald cocoa roast dark chocolate almonds, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
on diet dougeroonie's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie updated their Food Diary.
dougeroonie recorded a Weigh In at 205.9 lb.
dougeroonie recorded a Weigh In at 206.3 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

King in the North supported jessberry's Journal Entry.
ClassicRocker commented on Mom2Boxers's Journal Entry.
Donna ' s Diet recorded a Weigh In at 150.5 lb.
SuccessThisTime58 updated their Exercise Diary.
bclaybrooks updated their Exercise Diary.
Birdie1 recorded a Journal Entry.
jmbeaver recorded a Weigh In at 200.0 lb.
mother mia updated their Exercise Diary.