dougeroonie's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
206.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
829 kcal Fat: 42.45g | Prot: 93.40g | Carb: 24.04g.   Breakfast: Fried Egg without Fat, Green Peppers. Lunch: Chunk Light Tuna in Water (Can), 2% Milk American Cheese Singles. Dinner: Roundy's Rotisserie Chicken. Snacks/Other: emerald cocoa roast dark chocolate almonds, Advantage Carb Control Protein Drink - Chocolate Fudge, Baby-Cut Carrots. more...
on diet dougeroonie's own diet   losing 6.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 206.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Ginsin updated their Food Diary.
dianova2008 supported Angel-OA's Journal Entry.
Janet Sears recorded a Journal Entry and a Weight Entry at 166.5 lb.
mmartello3421 recorded a Weight Entry at 154.0 lb.
cturchetta updated their Exercise Diary.
Sarah1950 supported loveshope26's Journal Entry.
rmacle recorded a Journal Entry.
HCB supported snakeyjane's Journal Entry.