dougeroonie's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
206.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
829 kcal Fat: 42.45g | Prot: 93.40g | Carb: 24.04g.   Breakfast: Fried Egg without Fat, Green Peppers. Lunch: Chunk Light Tuna in Water (Can), 2% Milk American Cheese Singles. Dinner: Roundy's Rotisserie Chicken. Snacks/Other: emerald cocoa roast dark chocolate almonds, Advantage Carb Control Protein Drink - Chocolate Fudge, Baby-Cut Carrots. more...
on diet dougeroonie's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.0 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

CP23322 commented on glen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
soledadcepeda recorded a Weigh In at 103.0 lb.
Addie Aline commented on HCB's Journal Entry.
Roman74 recorded a Weigh In at 199.5 lb.
Sugar Waffle supported ckworksalot's Journal Entry.
Joleen2012 updated their Exercise Diary.
HCB supported Lauralee05's Weigh In.