dougeroonie's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
206.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
829 kcal Fat: 42.45g | Prot: 93.40g | Carb: 24.04g.   Breakfast: Fried Egg without Fat, Green Peppers. Lunch: Chunk Light Tuna in Water (Can), 2% Milk American Cheese Singles. Dinner: Roundy's Rotisserie Chicken. Snacks/Other: emerald cocoa roast dark chocolate almonds, Advantage Carb Control Protein Drink - Chocolate Fudge, Baby-Cut Carrots. more...
on diet dougeroonie's own diet   losing 6.6 lb a week

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