goldminner's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
234.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
238 kcal Fat: 9.31g | Prot: 21.37g | Carb: 21.35g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, Cold Brew Tea Bags (Pitcher Size), White Mushrooms (Microwaved), Sliced Tomatoes (3 Slices). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

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Jasnac recorded a Weigh In at 152.8 lb.
klaymates recorded a Journal Entry and a Weigh In at 238.1 lb.
The Wolbster recorded a Weigh In at 203.6 lb.
MariannairaM recorded a Weigh In at 180.1 lb.
Zenfreek commented on deasmiles's Journal Entry.
vmonger recorded a Weigh In at 130.1 lb.
jenbrasil73 recorded a Weigh In at 175.4 lb.
amberunrast commented on their Journal Entry.