goldminner's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
234.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
238 kcal Fat: 9.31g | Prot: 21.37g | Carb: 21.35g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, Cold Brew Tea Bags (Pitcher Size), White Mushrooms (Microwaved), Sliced Tomatoes (3 Slices). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

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Tina58503 recorded a Weigh In at 143.0 lb.
Rguarino supported iteachesl's Weigh In.
brisbee recorded a Journal Entry and a Weigh In at 170.2 lb.
Sugar Waffle supported poniboi113's Journal Entry.
TriatlonRoger commented on kiliape's Journal Entry.
Robin C Tucker recorded a Weigh In at 165.0 lb.
Fabis32 supported Lua paleo's Weigh In.
Sisterwentsilver supported Sugar Waffle's Journal Entry.