goldminner's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
234.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
238 kcal Fat: 9.31g | Prot: 21.37g | Carb: 21.35g.   Breakfast: Bell Peppers, Cold Brew Tea Bags (Pitcher Size), Shredded Medium Cheddar Cheese, Real Egg Product, Sliced Tomatoes (3 Slices), Chipotle Pepper Sauce, White Mushrooms (Microwaved), Cooked Young Green Onion. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 254.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.

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Motte29 commented on their Journal Entry.
Trishasimpson recorded a Weigh In at 145.9 lb.
Stieg recorded a Weigh In at 224.0 lb.
unamoyer replied to tenkilos's group post - DAILY CHECK IN HERE.
vina a r recorded a Weigh In at 103.6 lb.
sjcoray supported ricobandito's Journal Entry.
Ebleifeld67 recorded a Weigh In at 170.6 lb.
cream puff recorded a Journal Entry and a Weigh In at 205.0 lb.