goldminner's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
234.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
238 kcal Fat: 9.31g | Prot: 21.37g | Carb: 21.35g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, Cold Brew Tea Bags (Pitcher Size), White Mushrooms (Microwaved), Sliced Tomatoes (3 Slices). more...
on diet goldminner's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 237.0 lb.
goldminner recorded a Weight Entry at 237.9 lb.
goldminner recorded a Weight Entry at 232.0 lb.
goldminner recorded a Weight Entry at 234.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Sugartits69 supported Michelle450to's Journal Entry.
lilpurplebug commented on Michelle450to's Journal Entry.
Gardenia.aa91 commented on CoachKitty's Journal Entry.
AddiLee27 recorded a Weight Entry at 209.4 lb.
paulopmx recorded a Journal Entry.
puzzud supported Phoenix84's Journal Entry.
Ruzanna77777 supported CoachKitty's Journal Entry.
sichdelmarva recorded a Weight Entry at 213.0 lb.