goldminner's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
234.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
238 kcal Fat: 9.31g | Prot: 21.37g | Carb: 21.35g.   Breakfast: Bell Peppers, Cold Brew Tea Bags (Pitcher Size), Shredded Medium Cheddar Cheese, Real Egg Product, Sliced Tomatoes (3 Slices), Chipotle Pepper Sauce, White Mushrooms (Microwaved), Cooked Young Green Onion. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Ade1973 updated their Exercise Diary.
ammittai commented on their Journal Entry.
C67241 supported mrsmole's Journal Entry.
delice1218 recorded a Weigh In at 202.0 lb.
madhurima85 joined challenge Thin by December!!.
Pilskalns recorded a Weigh In at 209.4 lb.
nature2rule recorded a Weigh In at 153.0 lb.
Kathywise76 recorded a Weigh In at 146.6 lb.