goldminner's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
234.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
238 kcal Fat: 9.31g | Prot: 21.37g | Carb: 21.35g.   Breakfast: White Mushrooms (Microwaved), Sliced Tomatoes (3 Slices), Cold Brew Tea Bags (Pitcher Size), Bell Peppers, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion. more...
on diet goldminner's own diet  

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