goldminner's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
234.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
238 kcal Fat: 9.31g | Prot: 21.37g | Carb: 21.35g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, Cold Brew Tea Bags (Pitcher Size), White Mushrooms (Microwaved), Sliced Tomatoes (3 Slices). more...
on diet goldminner's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 228.0 lb.
goldminner recorded a Weight Entry at 228.0 lb.
goldminner recorded a Weight Entry at 230.2 lb.
goldminner recorded a Weight Entry at 233.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

kathleenlockie recorded a Weight Entry at 227.8 lb.
Bluecoaster commented on perks54's Journal Entry.
itzeell supported mdmsoul's Journal Entry.
амир2008 recorded a Weight Entry at 138.2 lb.
Jbailleu recorded a Weight Entry at 230.5 lb.
catinhat commented on their Journal Entry.
boricua2thebone supported Jenibeann's Journal Entry.
Polish12 updated their Food Diary.