BeGracious's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
141.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1255 kcal Fat: 38.36g | Prot: 95.92g | Carb: 133.43g.   Breakfast: whole milk, feta cheese, jalapeno peppers, Large Grade A Eggs, apple cider vinegar, kale. Lunch: wheat germ, lemon juice, dried chia seed, water, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green. Dinner: Salmon Patty, potato, low fat cottage cheese, broccoli. Snacks/Other: tortilla chips, Medium Salsa, tea, tootsie pop, water. more...
2263 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 14.0 lb a week

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