BeGracious's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
141.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1255 kcal Fat: 38.36g | Prot: 95.92g | Carb: 133.43g.   Breakfast: whole milk, kale, feta cheese, jalapeno peppers, Large Grade A Eggs, apple cider vinegar. Lunch: cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green, dried chia seed, water, lemon juice, wheat germ, Protein Powder. Dinner: potato, broccoli, Salmon Patty, low fat cottage cheese. Snacks/Other: Medium Salsa, tootsie pop, tortilla chips, tea, water. more...
2263 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet  

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