BeGracious's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
141.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1255 kcal Fat: 38.36g | Prot: 95.92g | Carb: 133.43g.   Breakfast: whole milk, feta cheese, jalapeno peppers, Large Grade A Eggs, apple cider vinegar, kale. Lunch: wheat germ, lemon juice, dried chia seed, water, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green. Dinner: Salmon Patty, potato, low fat cottage cheese, broccoli. Snacks/Other: tortilla chips, Medium Salsa, tea, tootsie pop, water. more...
2263 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

HCB and puhpine1 are now buddies.

Other Member Diet Recent Activity

the_scientist recorded a Weigh In at 185.6 lb.
apriladams1 recorded a Weigh In at 266.0 lb.
Cani_Trucker recorded a Weigh In at 230.2 lb.
mankb recorded a Weigh In at 196.4 lb.
Faaip updated their Food Diary.
gecknor recorded a Weigh In at 220.5 lb.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
malissafabela recorded a Weigh In at 240.0 lb.