Weigh In record (no journal entry) for 09 January 2013
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190.9 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1381 kcal
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Fat: 53.36g | Prot: 78.60g | Carb: 143.04g.
Breakfast: Croissant, Queijo Flamengo, Leite. Lunch: Espaguete, Atum em Água (Enlatado), Ovo, Açúcar, Chá (Infusão), Chá (Infusão). Snacks/Other: Pão Branco, Queijo Flamengo, Capicola. more...
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