Weigh In record (no journal entry) for 09 January 2013
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190.9 lb
Lost so far: 8.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1381 kcal
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Fat: 53.36g | Prot: 78.60g | Carb: 143.04g.
Breakfast: Leite, Croissant, Queijo Flamengo. Lunch: Espaguete, Açúcar, Chá (Infusão), Chá (Infusão), Atum em Água (Enlatado), Ovo. Snacks/Other: Capicola, Pão Branco, Queijo Flamengo. more...
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