Runningfast901's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
190.9 lb Lost so far: 8.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1381 kcal Fat: 53.36g | Prot: 78.60g | Carb: 143.04g.   Breakfast: Leite, Croissant, Queijo Flamengo. Lunch: Espaguete, Açúcar, Chá (Infusão), Chá (Infusão), Atum em Água (Enlatado), Ovo. Snacks/Other: Capicola, Pão Branco, Queijo Flamengo. more...

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Teddybutler recorded a Weigh In at 170.4 lb.
herrhoff joined group 60+ with 25-50 lbs to Lose.
jods11 recorded a Weigh In at 158.8 lb.
bmr1 recorded a Weigh In at 157.0 lb.
Jerryfx recorded a Weigh In at 172.8 lb.
Klipshorn recorded a Weigh In at 325.0 lb.
Malukisses recorded a Weigh In at 167.6 lb.
Mjceilings recorded a Weigh In at 216.0 lb.