Runningfast901's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
190.9 lb Lost so far: 8.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1381 kcal Fat: 53.36g | Prot: 78.60g | Carb: 143.04g.   Breakfast: Leite, Croissant, Queijo Flamengo. Lunch: Espaguete, Açúcar, Chá (Infusão), Chá (Infusão), Atum em Água (Enlatado), Ovo. Snacks/Other: Capicola, Pão Branco, Queijo Flamengo. more...

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Runningfast901 recorded a Weigh In at 190.3 lb.
Runningfast901 recorded a Weigh In at 187.6 lb.
Runningfast901 recorded a Weigh In at 188.7 lb.
Runningfast901 recorded a Weigh In at 189.2 lb.

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Cumhachd82 recorded a Weigh In at 210.0 lb.
Ian Banks recorded a Weigh In at 210.0 lb.
Transformation Butterfly recorded a Journal Entry and a Weigh In at 181.0 lb.
Lawriejay submitted a diet Tip.
ukulelemaven recorded a Weigh In at 131.6 lb.
notrub recorded a Weigh In at 216.0 lb.
Deb_N supported RobynByrd1971's Weigh In.
RobynByrd1971 recorded a Weigh In at 147.5 lb.