Runningfast901's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
190.9 lb Lost so far: 8.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1381 kcal Fat: 53.36g | Prot: 78.60g | Carb: 143.04g.   Breakfast: Croissant, Queijo Flamengo, Leite. Lunch: Espaguete, Atum em Água (Enlatado), Ovo, Chá (Infusão), Chá (Infusão), Açúcar. Snacks/Other: Queijo Flamengo, Pão Branco, Capicola. more...
on diet Runningfast901's own diet   gaining 21.6 lb a week



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