Weigh In record (no journal entry) for 09 January 2013
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190.9 lb
Lost so far: 4.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1381 kcal
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Fat: 53.36g | Prot: 78.60g | Carb: 143.04g.
Breakfast: Croissant, Queijo Flamengo, Leite. Lunch: Espaguete, Atum em Água (Enlatado), Ovo, Chá (Infusão), Chá (Infusão), Açúcar. Snacks/Other: Queijo Flamengo, Pão Branco, Capicola. more...
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on diet Runningfast901's own diet
gaining 21.6 lb a week
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