Runningfast901's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
190.9 lb Lost so far: 8.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1381 kcal Fat: 53.36g | Prot: 78.60g | Carb: 143.04g.   Breakfast: Queijo Flamengo, Leite, Croissant. Lunch: Ovo, Chá (Infusão), Açúcar, Espaguete, Chá (Infusão), Atum em Água (Enlatado). Snacks/Other: Pão Branco, Queijo Flamengo, Capicola. more...

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Runningfast901 recorded a Weigh In at 190.0 lb.
Runningfast901 recorded a Weigh In at 189.6 lb.
Runningfast901 recorded a Weigh In at 190.0 lb.
Runningfast901 recorded a Weigh In at 190.9 lb.

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