BeGracious's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
1229 kcal Fat: 47.29g | Prot: 92.84g | Carb: 99.19g.   Breakfast: whole milk, kale, feta cheese, jalapeno peppers, Large Grade A Eggs. Lunch: wheat germ, lemon juice, dried chia seed, water, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green. Dinner: broccoli, Chicken Meat and Skin (Roasting, Roasted, Cooked), brussel sprouts, kale, red pepper. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, wine, water, tea, tootsie pop. more...
2191 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported msbuggirl's Journal Entry.
BeGracious supported Cambridge68's Journal Entry.
BeGracious commented on their Journal Entry.
BeGracious commented on Lizzyliz696's Journal Entry.

BeGracious's Buddies

HCB supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

kclab updated their Food Diary.
Daniele Gelmi recorded a Weigh In at 172.8 lb.
UmmBilal supported HCB's Journal Entry.
laini_marie updated their Exercise Diary.
Christina Asmar recorded a Weigh In at 138.7 lb.
glennst recorded a Weigh In at 178.4 lb.
JovialJ supported veloeddy's Journal Entry.
Kimberly Dawn 65 supported WekyW's Weigh In.