BeGracious's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
1229 kcal Fat: 47.29g | Prot: 92.84g | Carb: 99.19g.   Breakfast: whole milk, kale, feta cheese, jalapeno peppers, Large Grade A Eggs. Lunch: wheat germ, lemon juice, dried chia seed, water, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green. Dinner: broccoli, Chicken Meat and Skin (Roasting, Roasted, Cooked), brussel sprouts, kale, red pepper. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, wine, water, tea, tootsie pop. more...
2191 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

HCB supported antonio jr abella's Weight Entry.

Other Member Diet Recent Activity

enlightened one supported wannabhealthier's Journal Entry.
tlschwenn commented on BrenIL1's Journal Entry.
Vema83 recorded a Journal Entry and a Weight Entry at 215.6 lb.
Hermiones Mom commented on Sarah1950's Journal Entry.
JAYMAINE100 commented on Edardj's Journal Entry.
Sarah1950 supported northernmusician's Journal Entry.
BrenIL1 recorded a Journal Entry.
Elaine Castellano and teresinnha are now buddies.