BeGracious's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
1229 kcal Fat: 47.29g | Prot: 92.84g | Carb: 99.19g.   Breakfast: Large Grade A Eggs, jalapeno peppers, feta cheese, kale, whole milk. Lunch: Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green, lemon juice, wheat germ, dried chia seed, water. Dinner: broccoli, Chicken Meat and Skin (Roasting, Roasted, Cooked), brussel sprouts, kale, red pepper. Snacks/Other: wine, tea, Stringsters Low Moisture Part Skim Mozzarella Cheese, water, tootsie pop. more...
2191 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet  

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