BeGracious's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
1229 kcal Fat: 47.29g | Prot: 92.84g | Carb: 99.19g.   Breakfast: whole milk, kale, feta cheese, jalapeno peppers, Large Grade A Eggs. Lunch: wheat germ, Protein Powder, dried chia seed, water, lemon juice, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green. Dinner: brussel sprouts, kale, red pepper, Chicken Meat and Skin (Roasting, Roasted, Cooked), broccoli. Snacks/Other: water, tootsie pop, wine, tea, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
2191 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet  

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