dougeroonie's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
208.5 lb Lost so far: 7.5 lb.    Still to go: 33.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
1203 kcal Fat: 67.53g | Prot: 113.66g | Carb: 45.09g.   Breakfast: Spinach, Fried Egg without Fat. Lunch: alaska salmon. Dinner: artisan fresh chicken sausage, Broccoli. Snacks/Other: Baby-Cut Carrots, emerald cocoa roast dark chocolate almonds, Advantage Carb Control Protein Drink - Chocolate Fudge. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

rick09 updated their Food Diary.
nuriarandalopez recorded a Weigh In at 138.9 lb.
NatashaChiara supported Nikihampton's Journal Entry.
HEALTHY-ER-ME recorded a Weigh In at 209.0 lb.
Kiwinana supported jonandcarisa's Journal Entry.
mcarthey recorded a Journal Entry.
phatguy619 recorded a Weigh In at 232.0 lb.
pjrepetti recorded a Weigh In at 181.0 lb.