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dougeroonie's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
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208.5 lb
Lost so far: 7.5 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2013:
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1203 kcal
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Fat: 67.53g | Prot: 113.66g | Carb: 45.09g.
Breakfast: Spinach, Fried Egg without Fat. Lunch: alaska salmon. Dinner: artisan fresh chicken sausage, Broccoli. Snacks/Other: Baby-Cut Carrots, emerald cocoa roast dark chocolate almonds, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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