dougeroonie's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
208.5 lb Lost so far: 7.5 lb.    Still to go: 33.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
1203 kcal Fat: 67.53g | Prot: 113.66g | Carb: 45.09g.   Breakfast: Fried Egg without Fat, Spinach. Lunch: alaska salmon. Dinner: artisan fresh chicken sausage, Broccoli. Snacks/Other: emerald cocoa roast dark chocolate almonds, Advantage Carb Control Protein Drink - Chocolate Fudge, Baby-Cut Carrots. more...
on diet dougeroonie's own diet   gaining 1.3 lb a week

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