goldminner's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
234.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
710 kcal Fat: 29.00g | Prot: 24.00g | Carb: 89.00g.   Breakfast: southwest-style salad. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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br_e_co commented on Draglist's Journal Entry.
juucebox updated their Food Diary.
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shorttie115 commented on Michael-Anderson's Journal Entry.
ClassicRocker supported sw21204's Journal Entry.
Jarone commented on their Journal Entry.
craigburdette recorded a Weigh In at 207.0 lb.
Deb_N supported gingin40's Journal Entry.