goldminner's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
234.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
710 kcal Fat: 29.00g | Prot: 24.00g | Carb: 89.00g.   Breakfast: southwest-style salad. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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wholefoodnut commented on jontyboy's Journal Entry.
soonsoonsoon recorded a Journal Entry and a Weigh In at 156.6 lb.
HCB updated their Exercise Diary.
sohck recorded a Weigh In at 157.4 lb.
Jeff H updated their Exercise Diary.
pattygilbert recorded a Weigh In at 145.0 lb.
spiritspell supported Arrevanthas's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.