just.keep.swimming's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013

Diet Calendar Entries for 07 January 2013:
1405 kcal Fat: 55.49g | Prot: 82.79g | Carb: 155.24g.   Breakfast: Black Pepper, Salt, Egg White, Yellow Sweet Peppers, 50/50 Blend Baby Spinach & Spring Mix, Kombucha (4 oz). Lunch: Celery, Minced Garlic, 99% Fat Free Beef Broth, Peppermint Bark with Dark Chocolate Squares, Carrots, Cabbage, Beef Steak (Lean Only Eaten). Dinner: Beef Steak (Lean Only Eaten), Reduced Sodium Soy Sauce, Cabbage, Carrots, Ginger (Ground), Brown Sugar, Brown Rice (Long-Grain, Cooked), Water Chestnuts, Milk Chocolate Peanut Butter Cups, Minced Garlic, Zucchini, Sweet Red Peppers, Chocolate Sandwich Cookies, Extra Virgin Olive Oil, Cornstarch. Snacks/Other: Raw Pepitas, Dried Pitted Prunes, Kit Kat (Snack Size), Dried Cranberries. more...
2320 kcal Activities & Exercise: Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.

just.keep.swimming's Buddies

bchevalier recorded a Weigh In at 143.2 lb.
ZippyDani recorded a Journal Entry.
mars2kids recorded a Journal Entry.
jparlett and elyonnamone are now buddies.

Other Member Diet Recent Activity

big kahuna recorded a Weigh In at 227.4 lb.
johnpersico updated their Exercise Diary.
msbuggirl updated their Food Diary.
CMR supported Draglist's Journal Entry.
King in the North supported northernmusician's Journal Entry.
saturpin1983 commented on their Journal Entry.
jammy5 recorded a Weigh In at 127.6 lb.
path doctor updated their Food Diary.