just.keep.swimming's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013

Diet Calendar Entries for 07 January 2013:
1405 kcal Fat: 55.49g | Prot: 82.79g | Carb: 155.24g.   Breakfast: Egg White, Black Pepper, Salt, Yellow Sweet Peppers, 50/50 Blend Baby Spinach & Spring Mix, Kombucha (4 oz). Lunch: 99% Fat Free Beef Broth, Peppermint Bark with Dark Chocolate Squares, Beef Steak (Lean Only Eaten), Celery, Minced Garlic, Cabbage, Carrots. Dinner: Carrots, Reduced Sodium Soy Sauce, Cabbage, Minced Garlic, Zucchini, Sweet Red Peppers, Brown Sugar, Water Chestnuts, Brown Rice (Long-Grain, Cooked), Ginger (Ground), Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil, Chocolate Sandwich Cookies, Cornstarch, Milk Chocolate Peanut Butter Cups. Snacks/Other: Dried Pitted Prunes, Kit Kat (Snack Size), Raw Pepitas, Dried Cranberries. more...
2320 kcal Activities & Exercise: Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 30 minutes. more...



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