Sheanaj's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
117.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 August 2010:
1285 kcal Fat: 94.02g | Prot: 83.33g | Carb: 28.61g.   Breakfast: Coffee (Brewed From Grounds), original sausage, asparagus, egg. Lunch: celery, spanish peanuts. Dinner: iceberg lettuce, cucumber, boneless skinless chicken breast, cheddar, large black olives, Sour Cream, newman's own. Snacks/Other: cheddar, splenda, pork rinds, butter, cinnamon. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

meganmuirhead recorded a Weigh In at 155.0 lb.
berley1 commented on SailorG's Weigh In.
maelynpeacock supported Russ V's Journal Entry.
renemugica recorded a Journal Entry and a Weigh In at 167.6 lb.
Russ V recorded a Journal Entry.
dobsy2282 updated their Exercise Diary.
Sarah Green36 recorded a Weigh In at 166.4 lb.
Patti No Cake recorded a Journal Entry and a Weigh In at 198.2 lb.