Sheanaj's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
117.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 August 2010:
1285 kcal Fat: 94.02g | Prot: 83.33g | Carb: 28.61g.   Breakfast: Coffee (Brewed From Grounds), egg, asparagus, original sausage. Lunch: celery, spanish peanuts. Dinner: large black olives, cucumber, boneless skinless chicken breast, iceberg lettuce, cheddar, Sour Cream, newman's own. Snacks/Other: pork rinds, butter, cinnamon, splenda, cheddar. more...
on diet Atkins  

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