Sheanaj's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
117.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 August 2010:
1285 kcal Fat: 94.02g | Prot: 83.33g | Carb: 28.61g.   Breakfast: asparagus, Coffee (Brewed From Grounds), egg, original sausage. Lunch: spanish peanuts, celery. Dinner: cucumber, iceberg lettuce, boneless skinless chicken breast, Sour Cream, large black olives, newman's own, cheddar. Snacks/Other: cheddar, butter, cinnamon, pork rinds, splenda. more...
on diet Atkins  

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