hotdoctamaria's Journal, 01 August 2010

73.6
162.3 lb Lost so far: 16.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
1071 kcal Fat: 59.88g | Prot: 55.27g | Carb: 76.06g.   Breakfast: Apples, Reduced Fat Latte Coffee. Lunch: Instant Mashed Potatoes, Ground Beef with Egg and Onion (Mixture). Dinner: omelet, bratwurst. Snacks/Other: vainilla tea, Dulce De Leche, diet coca cola , Galletitas Mana Livianas. more...
2021 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hotdoctamaria's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hotdoctamaria's own diet



hotdoctamaria's weight history


hotdoctamaria's Recent Activity

hotdoctamaria's Own Activity

No recent activity.

hotdoctamaria's Buddies

No recent activity.

Other Member Diet Recent Activity

lelaa900 recorded a Weigh In at 147.7 lb.
cuppat updated their Food Diary.
Moshie and Torzie206 are now buddies.
Tracibru recorded a Journal Entry and a Weigh In at 183.6 lb.
KtehSpynx recorded a Weigh In at 160.0 lb.
zaltana recorded a Weigh In at 255.0 lb.
texan79 recorded a Weigh In at 190.0 lb.
GHagenbeck recorded a Weigh In at 197.1 lb.