Ralph heath's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
148.6 lb Lost so far: 4.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2998 kcal Fat: 89.72g | Prot: 128.22g | Carb: 428.77g.   Breakfast: Sesame Bagel, Gu Energy Gel, Pineapple , Bananas , Butter . Lunch: Chocolate Whey Protein Powder, Bananas , Sockeye Salmon, Rice Cakes - Lightly Salted. Dinner: Turkey Chili, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Milk Chocolate Bar, Oil Popped White Popcorn, Original Hawaiian Royal Creem Crackers. more...
3497 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

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