Ralph heath's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
148.6 lb Lost so far: 4.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2998 kcal Fat: 89.72g | Prot: 128.22g | Carb: 428.77g.   Breakfast: Sesame Bagel, Butter , Bananas , Gu Energy Gel, Pineapple . Lunch: Bananas , Chocolate Whey Protein Powder, Sockeye Salmon, Rice Cakes - Lightly Salted. Dinner: Turkey Chili, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oil Popped White Popcorn, Original Hawaiian Royal Creem Crackers, Milk Chocolate Bar. more...
3497 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.5 lb a week

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