Ralph heath's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
148.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2998 kcal Fat: 89.72g | Prot: 128.22g | Carb: 428.77g.   Breakfast: Sesame Bagel, Butter , Bananas , Gu Energy Gel, Pineapple . Lunch: Bananas , Chocolate Whey Protein Powder, Sockeye Salmon, Rice Cakes - Lightly Salted. Dinner: Turkey Chili, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oil Popped White Popcorn, Original Hawaiian Royal Creem Crackers, Milk Chocolate Bar. more...
3497 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 155.0 lb.
Ralph heath recorded a Weight Entry at 152.0 lb.
Ralph heath recorded a Weight Entry at 155.0 lb.
Ralph heath recorded a Weight Entry at 150.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Anifibous recorded a Weight Entry at 175.2 lb.
summersapphire recorded a Journal Entry.
PaigeFitness recorded a Weight Entry at 135.0 lb.
johnww recorded a Weight Entry at 175.0 lb.
Mi Veda recorded a Weight Entry at 153.4 lb.
northernmusician recorded a Weight Entry at 202.0 lb.
Ken_Brown recorded a Journal Entry and a Weight Entry at 190.0 lb.
Phil recorded a Journal Entry.