goldminner's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
233.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
223 kcal Fat: 9.13g | Prot: 20.78g | Carb: 15.76g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Sliced Tomatoes (3 Slices), White Mushrooms (Microwaved), Cooked Young Green Onion. more...
on diet goldminner's own diet   losing 4.0 lb a week

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goldminner recorded a Weigh In at 251.0 lb.
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goldminner recorded a Weigh In at 248.0 lb.

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