Weigh In record (no journal entry) for 05 January 2013
|
233.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
223 kcal
|
Fat: 9.13g | Prot: 20.78g | Carb: 15.76g.
Breakfast: Real Egg Product, Shredded Medium Cheddar Cheese, Sliced Tomatoes (3 Slices), White Mushrooms (Microwaved), Cooked Young Green Onion. more...
|
on diet goldminner's own diet
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for goldminner's own diet
|
goldminner's weight history
goldminner's Recent Activity
goldminner's Own Activity
goldminner's Buddies
No recent activity.
Other Member Diet Recent Activity
|