goldminner's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
233.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
223 kcal Fat: 9.13g | Prot: 20.78g | Carb: 15.76g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Cooked Young Green Onion, White Mushrooms (Microwaved), Sliced Tomatoes (3 Slices). more...
on diet goldminner's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 234.0 lb.
goldminner recorded a Weight Entry at 235.0 lb.
goldminner recorded a Weight Entry at 236.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

KayLei12 updated their Exercise Diary.
Jorginhio recorded a Weight Entry at 135.4 lb.
Maria Paz recorded a Weight Entry at 192.0 lb.
FooderMeister MeisterFooder supported Billie Higgins's Journal Entry.
John10251 supported XshapeshiftX's Weight Entry.
edmlove supported Tsepang's Journal Entry.
tehr0b recorded a Weight Entry at 175.8 lb.
Billie Higgins recorded a Journal Entry.