goldminner's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
233.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
223 kcal Fat: 9.13g | Prot: 20.78g | Carb: 15.76g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Sliced Tomatoes (3 Slices), White Mushrooms (Microwaved), Cooked Young Green Onion. more...
on diet goldminner's own diet   losing 4.0 lb a week

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goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.
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LinaPoPorodu recorded a Weigh In at 143.0 lb.
Ann444 commented on glen's Journal Entry.
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GeroTech recorded a Weigh In at 249.8 lb.
Peacefulmom24 supported Scout1idf's Journal Entry.
cheryljohnson recorded a Weigh In at 132.3 lb.
pumakitten supported 2ManyCurves's Journal Entry.