goldminner's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
233.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
223 kcal Fat: 9.13g | Prot: 20.78g | Carb: 15.76g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Cooked Young Green Onion, White Mushrooms (Microwaved), Sliced Tomatoes (3 Slices). more...
on diet goldminner's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
vasilismono recorded a Weigh In at 209.4 lb.
javito gil recorded a Weigh In at 180.8 lb.
Paulrutter recorded a Weigh In at 179.2 lb.
reeta dhingra updated their Food Diary.
ErikaRdz recorded a Weigh In at 244.7 lb.
UmmBilal supported mahjohn's Journal Entry.
Hallaz recorded a Weigh In at 187.4 lb.