goldminner's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
233.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
223 kcal Fat: 9.13g | Prot: 20.78g | Carb: 15.76g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Cooked Young Green Onion, White Mushrooms (Microwaved), Sliced Tomatoes (3 Slices). more...
on diet goldminner's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry and a Weigh In at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

pizza.is.bae supported katzian's Weigh In.
Annba commented on Septemberwind1's Journal Entry.
mskestrela supported Rains120's Journal Entry.
DMZur commented on their Journal Entry.
sailortaurus recorded a Journal Entry and a Weigh In at 219.6 lb.
kmkjmomma updated their Exercise Diary.
jana58 recorded a Journal Entry and a Weigh In at 228.0 lb.
Sarah1950 commented on Cruiser3224's Weigh In.