Weigh In record (no journal entry) for 05 January 2013
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233.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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223 kcal
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Fat: 9.13g | Prot: 20.78g | Carb: 15.76g.
Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Sliced Tomatoes (3 Slices), White Mushrooms (Microwaved), Cooked Young Green Onion. more...
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on diet goldminner's own diet
losing 4.0 lb a week
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