wgutmann's Journal, 04 January 2013

Despite partying at legislative reception with lots of cheese and 5 glasses of Cabernet Sauvignon
234.5 lb Lost so far: 18.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1010 kcal Fat: 34.26g | Prot: 62.51g | Carb: 121.63g.   Breakfast: Blueberries, Blackberries, Almond Milk, Egg White, lean ham, Mango Peach Salsa, Red pepper Jelly. Lunch: Eat Smart Sweet Kale vegetable salad kit, garbanzo beans, Tuna chicken of the sea, Quinoa cooked. Snacks/Other: Almonds. more...
on diet wgutmann's own diet   losing 10.5 lb a week

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