 |
wgutmann's Journal, 04 January 2013
|
 |
|
Despite partying at legislative reception with lots of cheese and 5 glasses of Cabernet Sauvignon
|
234.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
1010 kcal
|
Fat: 34.26g | Prot: 62.51g | Carb: 121.63g.
Breakfast: Egg White, lean ham, Blackberries, Blueberries, Red pepper Jelly, Mango Peach Salsa, Almond Milk. Lunch: garbanzo beans, Tuna chicken of the sea, Eat Smart Sweet Kale vegetable salad kit, Quinoa cooked. Snacks/Other: Almonds. more...
|
on diet wgutmann's own diet
losing 2.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for wgutmann's own diet
|
wgutmann's weight history
wgutmann's Recent Activity
wgutmann's own activity
wgutmann's Buddies
No recent activity.
Other Member Diet Recent Activity
|