wgutmann's Journal, 04 January 2013

Despite partying at legislative reception with lots of cheese and 5 glasses of Cabernet Sauvignon
234.5 lb Lost so far: 18.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1010 kcal Fat: 34.26g | Prot: 62.51g | Carb: 121.63g.   Breakfast: Blueberries, Blackberries, Almond Milk, Egg White, lean ham, Mango Peach Salsa, Red pepper Jelly. Lunch: Eat Smart Sweet Kale vegetable salad kit, garbanzo beans, Tuna chicken of the sea, Quinoa cooked. Snacks/Other: Almonds. more...
on diet wgutmann's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weight Entry at 248.9 lb.
wgutmann recorded a Weight Entry at 251.1 lb.
wgutmann recorded a Weight Entry at 250.0 lb.
wgutmann recorded a Weight Entry at 253.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

hewkojm updated their Food Diary.
Nikki22 recorded a Weight Entry at 206.4 lb.
mother mia updated their Food Diary.
Astro van recorded a Weight Entry at 235.0 lb.
FloridaAngel supported ceceg140's Weight Entry.
ceceg140 recorded a Weight Entry at 142.5 lb.
paulanavarette submitted a diet Tip.
Lmiskelly recorded a Weight Entry at 185.0 lb.