wgutmann's Journal, 04 January 2013

Despite partying at legislative reception with lots of cheese and 5 glasses of Cabernet Sauvignon
234.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1010 kcal Fat: 34.26g | Prot: 62.51g | Carb: 121.63g.   Breakfast: Red pepper Jelly, Mango Peach Salsa, Blueberries, Blackberries, lean ham, Egg White, Almond Milk. Lunch: Eat Smart Sweet Kale vegetable salad kit, Quinoa cooked, Tuna chicken of the sea, garbanzo beans. Snacks/Other: Almonds. more...
on diet wgutmann's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 242.0 lb.
wgutmann recorded a Weigh In at 241.0 lb.
wgutmann recorded a Weigh In at 241.0 lb.
wgutmann recorded a Weigh In at 242.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

DaGoomba recorded a Journal Entry and a Weigh In at 202.8 lb.
Gabro1986 recorded a Weigh In at 155.4 lb.
sproe commented on Hezhturann's Weigh In.
et0481 recorded a Weigh In at 205.0 lb.
4nh0 recorded a Weigh In at 129.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 279.6 lb.
MariSShqip recorded a Weigh In at 178.6 lb.
bwa123 recorded a Weigh In at 145.2 lb.