Bippi's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
140.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2547 kcal Fat: 53.93g | Prot: 77.29g | Carb: 441.83g.   Breakfast: Chocolate Milk Shake. Lunch: soy sauce, sushi, California rolls, wasabi, pickled ginger. Dinner: Spaghetti, Bananas, Italian Sausage, Plum Smart For Digestive Health Juice, Meatless Spaghetti Sauce. Snacks/Other: Strawberries, Chewy Bars - Chocolate Mocha, Apple Cider, lemonade, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Creme-Filled Chocolate Cupcakes, Thai Coconut Curry Shrimp, Gelatin Powder (Unsweetened), White Rice, Whole Milk. more...
2117 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 3.5 lb a week

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