choggatt's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
121.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1446 kcal Fat: 86.77g | Prot: 76.78g | Carb: 101.29g.   Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Advantage Milk Chocolate Delight Shake, mozzarella string cheese. Dinner: Advantage Caramel Chocolate Nut Roll Bar, scrambled eggs, pepperoni pizza. Snacks/Other: butter cookie, Reese's cup, Snickers Bar (Fun Size). more...
1498 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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