choggatt's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
121.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1446 kcal Fat: 86.77g | Prot: 76.78g | Carb: 101.29g.   Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Advantage Milk Chocolate Delight Shake, mozzarella string cheese. Dinner: Advantage Caramel Chocolate Nut Roll Bar, scrambled eggs, pepperoni pizza. Snacks/Other: butter cookie, Reese's cup, Snickers Bar (Fun Size). more...
1498 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.

choggatt's Buddies

knslovinggod recorded a Weigh In at 117.0 lb.

Atkins Recent Activity

agravet updated their Food Diary.
abeachgirl added sararay's Cabbage Noodles recipe to their cook book.
alexzwk commented on their Journal Entry.
LoadGod commented on alexzwk's Journal Entry.
oofster commented on their Journal Entry.
Whip Stitch recorded a Weigh In at 203.0 lb.
jaime30024 recorded a Weigh In at 204.6 lb.
k9gold recorded a Weigh In at 164.0 lb.