Runningfast901's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
190.7 lb Lost so far: 9.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2649 kcal Fat: 76.67g | Prot: 114.49g | Carb: 357.20g.   Breakfast: Leite, Marmelada, Queijo Flamengo, Pão Branco. Lunch: Chá (Infusão), Brócolis, Ovo, Lombos de Pescada, Peras, Batatas (sem Casca, sem Sal, Fervido), Açúcar. Dinner: Queijo de Cabra (Duro), Uísque, Pão Multi-Cereais, Bolacha Maria, Doce Extra de Morango, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Iogurte de Soja, Croissant, Queijo Flamengo, Pão Branco, Bananas, Amêndoas, Maçã. more...
2198 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Runningfast901's own diet



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

Runningfast901 recorded a Weigh In at 192.2 lb.
Runningfast901 recorded a Weigh In at 192.2 lb.
Runningfast901 recorded a Weigh In at 193.6 lb.
Runningfast901 recorded a Weigh In at 193.3 lb.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

Sunshinejilly recorded a Weigh In at 137.0 lb.
AnaliaRose recorded a Weigh In at 228.0 lb.
starchild1966 updated their Exercise Diary.
fludderbye updated their Exercise Diary.
hjenliu recorded a Weigh In at 134.4 lb.
Sharebearz recorded a Journal Entry.
lionpete updated their Exercise Diary.
cjr245 updated their Food Diary.