Runningfast901's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
190.7 lb Lost so far: 4.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2649 kcal Fat: 76.67g | Prot: 114.49g | Carb: 357.20g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Ovo, Lombos de Pescada, Batatas (sem Casca, sem Sal, Fervido), Brócolis, Peras, Chá (Infusão), Açúcar. Dinner: Uísque, Pão Multi-Cereais, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo de Cabra (Duro), Bolacha Maria, Doce Extra de Morango. Snacks/Other: Maçã, Amêndoas, Bananas, Iogurte de Soja, Pão Branco, Queijo Flamengo, Croissant. more...
2198 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fatboy199 updated their Food Diary.
Katrina121 supported orabb's Journal Entry.
kespey recorded a Weight Entry at 165.5 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 144.8 lb.
Esraah recorded a Journal Entry.
bobbilu recorded a Weight Entry at 141.0 lb.
utahnomo recorded a Weight Entry at 128.0 lb.
comoti recorded a Journal Entry and a Weight Entry at 127.9 lb.