Runningfast901's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
190.7 lb Lost so far: 9.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2649 kcal Fat: 76.67g | Prot: 114.49g | Carb: 357.20g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Lombos de Pescada, Ovo, Peras, Brócolis, Batatas (sem Casca, sem Sal, Fervido), Açúcar, Chá (Infusão). Dinner: Pão Multi-Cereais, Uísque, Queijo de Cabra (Duro), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Doce Extra de Morango, Bolacha Maria. Snacks/Other: Queijo Flamengo, Pão Branco, Bananas, Iogurte de Soja, Croissant, Maçã, Amêndoas. more...
2198 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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