Runningfast901's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
190.7 lb Lost so far: 9.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2649 kcal Fat: 76.67g | Prot: 114.49g | Carb: 357.20g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Ovo, Lombos de Pescada, Batatas (sem Casca, sem Sal, Fervido), Brócolis, Peras, Chá (Infusão), Açúcar. Dinner: Uísque, Pão Multi-Cereais, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo de Cabra (Duro), Bolacha Maria, Doce Extra de Morango. Snacks/Other: Maçã, Amêndoas, Bananas, Iogurte de Soja, Pão Branco, Queijo Flamengo, Croissant. more...
2198 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 4.6 lb a week

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