Runningfast901's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
190.7 lb Lost so far: 9.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2649 kcal Fat: 76.67g | Prot: 114.49g | Carb: 357.20g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Ovo, Lombos de Pescada, Batatas (sem Casca, sem Sal, Fervido), Brócolis, Peras, Chá (Infusão), Açúcar. Dinner: Uísque, Pão Multi-Cereais, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo de Cabra (Duro), Bolacha Maria, Doce Extra de Morango. Snacks/Other: Maçã, Amêndoas, Bananas, Iogurte de Soja, Pão Branco, Queijo Flamengo, Croissant. more...
2198 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Runningfast901's own diet



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Kppgreen's Journal Entry.
carmen1098 commented on their Journal Entry.
pandasmom supported Hermiones Mom's Journal Entry.
noslacking recorded a Weigh In at 147.0 lb.
tehull13 recorded a Weigh In at 236.2 lb.
aalewis0807 recorded a Weigh In at 140.0 lb.
NavymomT supported Dallas Broadway's Journal Entry.
philsusa1 recorded a Weigh In at 196.2 lb.