Casey Lamb's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
181.2 lb Lost so far: 40.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
410 kcal Fat: 4.50g | Prot: 20.00g | Carb: 61.00g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer. Lunch: Light Mozzarella Cheese Stick, Chicken & Wild Rice Soup. more...
on diet Calorie Count  

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Casey Lamb recorded a Weigh In at 194.4 lb.
Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.

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newnormal updated their Food Diary.

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Klipshorn updated their Food Diary.
Bethlauren8 supported alphamares's Journal Entry.
Moriven updated their Exercise Diary.
jeffwwill updated their Food Diary.
dialla3201 updated their Food Diary.
twhite36311 recorded a Weigh In at 224.5 lb.
johntedson recorded a Weigh In at 176.5 lb.
Transformation Butterfly supported MsDeRobbio's Journal Entry.