Casey Lamb's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
181.2 lb Lost so far: 40.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
410 kcal Fat: 4.50g | Prot: 20.00g | Carb: 61.00g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer. Lunch: Light Mozzarella Cheese Stick, Chicken & Wild Rice Soup. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.
Casey Lamb commented on shmiller's Journal Entry.

Casey Lamb's Buddies

newnormal updated their Exercise Diary.
VRWH updated their Food Diary.

Other Member Diet Recent Activity

yvettt recorded a Journal Entry and a Weigh In at 191.8 lb.
L-good recorded a Weigh In at 204.0 lb.
veteq recorded a Journal Entry and a Weigh In at 245.5 lb.
Frosty Heimdall recorded a Weigh In at 514.0 lb.
Trav2003 recorded a Weigh In at 171.8 lb.
iamachristianjesusfreak commented on adnixon's Weigh In.
nona22 updated their Food Diary.
lana_titan recorded a Journal Entry and a Weigh In at 183.0 lb.