Casey Lamb's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
181.2 lb Lost so far: 40.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
410 kcal Fat: 4.50g | Prot: 20.00g | Carb: 61.00g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer. Lunch: Chicken & Wild Rice Soup, Light Mozzarella Cheese Stick. more...
on diet Calorie Count  

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