Casey Lamb's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
181.2 lb Lost so far: 40.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
410 kcal Fat: 4.50g | Prot: 20.00g | Carb: 61.00g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer. Lunch: Light Mozzarella Cheese Stick, Chicken & Wild Rice Soup. more...
on diet Calorie Count  

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sarahduke recorded a Weigh In at 163.0 lb.
HerStrawberri commented on serafano's Weigh In.
newnormal updated their Food Diary.

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mouthe4t recorded a Journal Entry and a Weigh In at 246.3 lb.
lgrunner262 joined challenge Keep the Extra Out!.
vouvounette recorded a Weigh In at 135.6 lb.