Casey Lamb's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

181.2 lb Lost so far: 40.2 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:

410 kcal

Fat: 4.50g | Prot: 20.00g | Carb: 61.00g. Breakfast: Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer. Lunch: Light Mozzarella Cheese Stick, Chicken & Wild Rice Soup. more...

on diet Calorie Count


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Casey Lamb's own activity

	recorded a weigh in at 181.2 lb.
	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 184.6 lb.
	recorded a weigh in at 181.8 lb.

Casey Lamb's Buddies

	kingkeld commented on their journal.
	CathyHan recorded a journal and a weigh in at 196.0 lb.

Other Member Diet Recent Activity

	Shaddy_architect updated their Food Diary.
	216skillz recorded a weigh in at 348.0 lb.
	davis021 recorded a journal and a weigh in at 179.0 lb.
	njallen23 recorded a journal and a weigh in at 172.0 lb.
	kromobil recorded a weigh in at 198.4 lb.
	greene7 recorded a weigh in at 175.4 lb.
	siamman recorded a weigh in at 208.8 lb.
	Markdiederich recorded a weigh in at 202.0 lb.

Casey Lamb's Journal, 03 January 2013

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Casey Lamb's weight history

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