Casey Lamb's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
181.2 lb Lost so far: 40.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
410 kcal Fat: 4.50g | Prot: 20.00g | Carb: 61.00g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer. Lunch: Light Mozzarella Cheese Stick, Chicken & Wild Rice Soup. more...
on diet Calorie Count  

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CathyHan recorded a Weigh In at 182.0 lb.
HerStrawberri recorded a Weigh In at 251.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 195.6 lb.

Other Member Diet Recent Activity

PepperMill commented on mrsmole's Journal Entry.
Minisyd recorded a Weigh In at 152.5 lb.
aubreymab submitted a diet Tip.
commanderthor recorded a Weigh In at 258.4 lb.
Oxwickfoxtrot recorded a Weigh In at 230.0 lb.
mollyh1 recorded a Weigh In at 125.5 lb.
mollygdc recorded a Weigh In at 137.3 lb.
Twinmom64 updated their Food Diary.