Casey Lamb's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
181.2 lb Lost so far: 40.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
410 kcal Fat: 4.50g | Prot: 20.00g | Carb: 61.00g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer. Lunch: Light Mozzarella Cheese Stick, Chicken & Wild Rice Soup. more...
on diet Calorie Count  

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sarahduke recorded a Weigh In at 158.6 lb.
HerStrawberri recorded a Journal Entry and a Weigh In at 258.0 lb.

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howardzzh recorded a Weigh In at 178.8 lb.
well_hello recorded a Weigh In at 152.2 lb.
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Gregorus updated their Exercise Diary.
bigbassbrent commented on their Journal Entry.
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C67241 commented on their Journal Entry.