Casey Lamb's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
181.2 lb Lost so far: 40.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
410 kcal Fat: 4.50g | Prot: 20.00g | Carb: 61.00g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer. Lunch: Light Mozzarella Cheese Stick, Chicken & Wild Rice Soup. more...
on diet Calorie Count  

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Casey Lamb's Buddies

CathyHan recorded a Weigh In at 180.0 lb.
Lizelle88 recorded a Journal Entry and a Weigh In at 228.2 lb.
shmiller recorded a Weigh In at 152.0 lb.
Erica5 updated their Food Diary.

Other Member Diet Recent Activity

Dishy61979 updated their Exercise Diary.
Glaun replied to Kittysworld7's post - shake meal replacement.
ckier recorded a Weigh In at 153.0 lb.
Stephanie's Calories updated their Food Diary.
care1899 recorded a Weigh In at 264.0 lb.
m jordy andriansyah recorded a Weigh In at 178.6 lb.
RobynByrd1971 commented on their Weigh In.
bigbassbrent commented on northernmusician's Journal Entry.