Casey Lamb's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
181.2 lb Lost so far: 40.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
410 kcal Fat: 4.50g | Prot: 20.00g | Carb: 61.00g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer. Lunch: Light Mozzarella Cheese Stick, Chicken & Wild Rice Soup. more...
on diet Calorie Count  

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Casey Lamb recorded a Weigh In at 193.6 lb.
Casey Lamb recorded a Weigh In at 196.0 lb.

Casey Lamb's Buddies

sarahduke and dragonwisdom are now buddies.
CathyHan recorded a Journal Entry and a Weigh In at 182.5 lb.

Other Member Diet Recent Activity

getfit101x recorded a Weigh In at 155.2 lb.
Fipinha updated their Exercise Diary.
Sugaree Ganesan recorded a Weigh In at 141.1 lb.
Pgwagner updated their Exercise Diary.
Siegels recorded a Weigh In at 142.8 lb.
Cerberus11 updated their Exercise Diary.
mazenrock supported tasneem33's Weigh In.
gseegytrian recorded a Journal Entry.