 |
Brooke2713's Journal, 31 July 2010
|
 |
Weigh In record (no journal entry) for 31 July 2010
|
110.2 lb
Lost so far: 24.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2010:
|
1317 kcal
|
Fat: 63.70g | Prot: 46.42g | Carb: 141.94g.
Breakfast: 2% American Cheese Slices, Lean White Honey Smoked Turkey, Enriched White Bread. Lunch: Motzerrela Sticks, Bacon, Egg & Cheese Breakfast Toaster. Dinner: 2% American Cheese Slices, Enriched White Bread, Lean White Honey Smoked Turkey. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
|
1863 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Housework - 1 hour. more...
|
on diet Brooke's Baby Weight
losing 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Brooke's Baby Weight
|
Brooke2713's weight history
Brooke2713's Recent Activity
Brooke2713's own activity
Brooke2713's Buddies
Other Member Diet Recent Activity
|