Brooke2713's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
110.2 lb Lost so far: 24.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
1317 kcal Fat: 63.70g | Prot: 46.42g | Carb: 141.94g.   Breakfast: 2% American Cheese Slices, Lean White Honey Smoked Turkey, Enriched White Bread. Lunch: Motzerrela Sticks, Bacon, Egg & Cheese Breakfast Toaster. Dinner: 2% American Cheese Slices, Enriched White Bread, Lean White Honey Smoked Turkey. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1863 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.6 lb a week



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