Bippi's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
139.1 lb Lost so far: 0.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2151 kcal Fat: 57.90g | Prot: 72.91g | Carb: 300.36g.   Breakfast: Chocolate Milk Shake. Lunch: Mild Salsa, Saffron Yellow Rice, Plum Smart For Digestive Health Juice, Bean and Cheese Burritos. Dinner: Strawberries, Plum Smart For Digestive Health Juice, Thai Coconut Curry Shrimp, White Rice. Snacks/Other: Apple Cider, Roasted Duck (Skin Not Eaten), brownie, Chewy Bars - Chocolate Mocha, Bananas, Bean and Cheese Burritos. more...
2103 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Weigh In at 111.1 lb.
Bippi recorded a Weigh In at 111.1 lb.
Bippi recorded a Weigh In at 111.1 lb.
Bippi recorded a Weigh In at 111.3 lb.

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snezica commented on MzMarieBaker's Journal Entry.
Galexshepard recorded a Weigh In at 154.3 lb.
Mmomrulzc updated their Food Diary.
mr wmcbeath updated their Food Diary.
Iamkimlg commented on SmoothieGal77's Journal Entry.
IRISHHEAR updated their Food Diary.
bonthronm commented on their Journal Entry.
birdhollow recorded a Weigh In at 151.0 lb.