Bippi's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
139.1 lb Lost so far: 0.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2151 kcal Fat: 57.90g | Prot: 72.91g | Carb: 300.36g.   Breakfast: Chocolate Milk Shake. Lunch: Mild Salsa, Saffron Yellow Rice, Plum Smart For Digestive Health Juice, Bean and Cheese Burritos. Dinner: Strawberries, Plum Smart For Digestive Health Juice, Thai Coconut Curry Shrimp, White Rice. Snacks/Other: Apple Cider, Roasted Duck (Skin Not Eaten), brownie, Chewy Bars - Chocolate Mocha, Bananas, Bean and Cheese Burritos. more...
2103 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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