choggatt's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1404 kcal Fat: 76.92g | Prot: 106.92g | Carb: 40.48g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Advantage Milk Chocolate Delight Shake, Roasted Broiled or Baked Chicken Breast. Dinner: Breyers Carb Smart, prime rib, Cabernet Sauvignon, almonds. Snacks/Other: heavy cream Great Value, Original Animal Crackers. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 123.5 lb.

choggatt's Buddies

knslovinggod updated their Food Diary.
Ebony and Ivory2 recorded a Weigh In at 205.5 lb.

Atkins Recent Activity

blackfaery recorded a Weigh In at 253.2 lb.
dmendoza30 commented on their Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 132.1 lb.
dreamcatcher10 commented on C67241's Journal Entry.
Mauserl updated their Food Diary.
marwan1307 recorded a Weigh In at 209.5 lb.
BattleJax updated their Exercise Diary.
The last 25 recorded a Weigh In at 168.0 lb.