choggatt's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1404 kcal Fat: 76.92g | Prot: 106.92g | Carb: 40.48g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Roasted Broiled or Baked Chicken Breast, Advantage Milk Chocolate Delight Shake. Dinner: Cabernet Sauvignon, almonds, prime rib, Breyers Carb Smart. Snacks/Other: heavy cream Great Value, Original Animal Crackers. more...
on diet Atkins  

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choggatt's Own Activity

choggatt and teskandar are now buddies.
choggatt supported Mkpotter1's Weigh In.
choggatt supported DianneGardner's Journal Entry.
choggatt supported teskandar's Journal Entry.

choggatt's Buddies

Adnan Tanveer recorded a Weigh In at 280.0 lb.
teskandar commented on their Journal Entry.

Atkins Recent Activity

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right-now-or-never updated their Food Diary.