choggatt's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1404 kcal Fat: 76.92g | Prot: 106.92g | Carb: 40.48g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Roasted Broiled or Baked Chicken Breast, Advantage Milk Chocolate Delight Shake. Dinner: prime rib, almonds, Cabernet Sauvignon, Breyers Carb Smart. Snacks/Other: Original Animal Crackers, heavy cream Great Value. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 128.0 lb.

choggatt's Buddies

jparlett and daeberhart are now buddies.

Atkins Recent Activity

stevieweevie supported Svzharikova's Weigh In.
Momma324 recorded a Weigh In at 195.2 lb.
dbcooper12 recorded a Weigh In at 238.0 lb.
trackin64 supported JeremyDill's Journal Entry.
LO-Carb Karen supported LadyinDenim's Weigh In.
ioaq5100 recorded a Weigh In at 154.6 lb.
summerbreesy recorded a Journal Entry and a Weigh In at 225.0 lb.
bradyzmom recorded a Weigh In at 220.0 lb.