choggatt's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1404 kcal Fat: 76.92g | Prot: 106.92g | Carb: 40.48g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Roasted Broiled or Baked Chicken Breast, Advantage Milk Chocolate Delight Shake. Dinner: Breyers Carb Smart, prime rib, Cabernet Sauvignon, almonds. Snacks/Other: heavy cream Great Value, Original Animal Crackers. more...
on diet Atkins  

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choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 128.0 lb.
choggatt recorded a Weigh In at 128.0 lb.

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knslovinggod updated their Food Diary.
kmkjmomma supported Vivmom's Journal Entry.
Ebony and Ivory2 recorded a Weigh In at 202.0 lb.

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jessberry supported Arian0416's Journal Entry.
d2dscott recorded a Journal Entry and a Weigh In at 202.2 lb.
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catheriney updated their Food Diary.
kimberly128 supported cerobit's Weigh In.
Caryns updated their Food Diary.