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03 Jan 13
choggatt's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
122.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 03 January 2013:
1404 kcal
Fat: 76.92g | Prot: 106.92g | Carb: 40.48g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener.
Lunch:
Roasted Broiled or Baked Chicken Breast, Advantage Milk Chocolate Delight Shake.
Dinner:
Breyers Carb Smart, prime rib, Cabernet Sauvignon, almonds.
Snacks/Other:
heavy cream Great Value, Original Animal Crackers.
more...
on diet
Atkins
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previous entry - Javabelle
(03 Jan)
next entry - jimmijoy
(03 Jan)
choggatt's weight history
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choggatt's Recent Activity
choggatt's
own activity
recorded a
journal
and a
weigh in
at 122.0 lb.
recorded a
weigh in
at 123.0 lb.
recorded a
weigh in
at 123.5 lb.
recorded a
weigh in
at 125.0 lb.
choggatt's
Buddies
kmkjmomma
commented on
DairyFarmersWife
's
journal
.
Atkins Recent Activity
rksoup
recorded a
journal
.
petergallagher
recorded a
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at 258.0 lb.
Rosie30265
updated their
Food Diary
.
brentm74
recorded a
weigh in
at 240.2 lb.
mamoffett
recorded a
weigh in
at 229.2 lb.
showmehowtolive
recorded a
weigh in
at 205.6 lb.
melissahartz
recorded a
weigh in
at 221.0 lb.
Hope4Health
updated their
Food Diary
.