choggatt's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1404 kcal Fat: 76.92g | Prot: 106.92g | Carb: 40.48g.   Breakfast: No Calorie Sweetener, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Roasted Broiled or Baked Chicken Breast, Advantage Milk Chocolate Delight Shake. Dinner: Cabernet Sauvignon, almonds, prime rib, Breyers Carb Smart. Snacks/Other: heavy cream Great Value, Original Animal Crackers. more...
on diet Atkins  

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choggatt recorded a Weigh In at 124.0 lb.
choggatt recorded a Weigh In at 126.5 lb.
choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 127.5 lb.

choggatt's Buddies

Ebony and Ivory2 recorded a Weigh In at 202.0 lb.

Atkins Recent Activity

diehard3 updated their Food Diary.
Mandana21 updated their Exercise Diary.
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SailorG started a new challenge topic - I'm game for this one.
englishmys commented on maelynpeacock's Journal Entry.
katburt and GuntherDog1 are now buddies.