choggatt's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1404 kcal Fat: 76.92g | Prot: 106.92g | Carb: 40.48g.   Breakfast: No Calorie Sweetener, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Roasted Broiled or Baked Chicken Breast, Advantage Milk Chocolate Delight Shake. Dinner: Breyers Carb Smart, almonds, Cabernet Sauvignon, prime rib. Snacks/Other: heavy cream Great Value, Original Animal Crackers. more...
on diet Atkins  

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choggatt recorded a Journal Entry and a Weigh In at 127.0 lb.

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