choggatt's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1404 kcal Fat: 76.92g | Prot: 106.92g | Carb: 40.48g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Roasted Broiled or Baked Chicken Breast, Advantage Milk Chocolate Delight Shake. Dinner: Breyers Carb Smart, prime rib, Cabernet Sauvignon, almonds. Snacks/Other: heavy cream Great Value, Original Animal Crackers. more...
on diet Atkins  

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choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 127.0 lb.

choggatt's Buddies

knslovinggod updated their Food Diary.
Ebony and Ivory2 recorded a Weigh In at 201.5 lb.

Atkins Recent Activity

devilfish57 recorded a Weigh In at 254.0 lb.
kiyme recorded a Weigh In at 229.0 lb.
social orchid supported Rockimtnhii's Weigh In.
skymuffin recorded a Weigh In at 126.5 lb.
Rockimtnhii recorded a Weigh In at 226.0 lb.
nastaciasmith commented on nicholaix's Journal Entry.
gramnbear recorded a Weigh In at 146.4 lb.
ShyGuy commented on nicholaix's Journal Entry.