Strong Irish Gal's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
262.8 lb Lost so far: 4.6 lb.    Still to go: 137.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
724 kcal Fat: 10.56g | Prot: 37.04g | Carb: 126.02g.   Breakfast:  egg whites, cannellini beans, minute maid orange juice, extra virgin olive oil, almond milk. Dinner: applesauce, v8 juice. Snacks/Other: starkist chunk light tuna in water. more...
on diet The Zone   losing 8.0 lb a week

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Strong Irish Gal supported carolsunshine's Journal Entry.
Strong Irish Gal updated their Exercise Diary.
Strong Irish Gal updated their Food Diary.
Strong Irish Gal recorded a Weigh In at 230.2 lb.

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vpervouchine recorded a Weigh In at 173.9 lb.