Strong Irish Gal's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
262.8 lb Lost so far: 4.6 lb.    Still to go: 137.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
724 kcal Fat: 10.56g | Prot: 37.04g | Carb: 126.02g.   Breakfast:  egg whites, cannellini beans, extra virgin olive oil, almond milk, minute maid orange juice. Dinner: applesauce, v8 juice. Snacks/Other: starkist chunk light tuna in water. more...
on diet The Zone   losing 8.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

No recent activity.

Strong Irish Gal's Buddies

KellyM25 commented on Scalewatcher3's Journal Entry.
Johanne supported tonysalt's Weigh In.

Other Member Diet Recent Activity

auctionservic717 recorded a Weigh In at 171.0 lb.
Sugar Waffle commented on BIGHOUSE's Weigh In.
langworthym recorded a Weigh In at 238.4 lb.
bmr1 updated their Exercise Diary.
emandsam recorded a Weigh In at 177.0 lb.
qm920acjw recorded a Weigh In at 240.0 lb.
Bean58 supported 8hunter6's Journal Entry.
oxxblue recorded a Weigh In at 206.0 lb.