Strong Irish Gal's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
262.8 lb Lost so far: 4.6 lb.    Still to go: 137.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
724 kcal Fat: 10.56g | Prot: 37.04g | Carb: 126.02g.   Breakfast:  egg whites, cannellini beans, extra virgin olive oil, almond milk, minute maid orange juice. Dinner: applesauce, v8 juice. Snacks/Other: starkist chunk light tuna in water. more...
on diet The Zone   losing 8.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

No recent activity.

Strong Irish Gal's Buddies

KellyM25 supported wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

nursekatchew recorded a Weigh In at 222.0 lb.
Aunttc recorded a Weigh In at 143.0 lb.
wannabhealthier supported kk3476's Weigh In.
bwa123 recorded a Weigh In at 148.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 212.1 lb.
Silvia Lombardo recorded a Weigh In at 120.6 lb.
Sugar Waffle supported 무무룩's Weigh In.
holidaybunny recorded a Journal Entry and a Weigh In at 154.4 lb.