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Strong Irish Gal's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
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262.8 lb
Lost so far: 4.6 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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724 kcal
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Fat: 10.56g | Prot: 37.04g | Carb: 126.02g.
Breakfast: egg whites, cannellini beans, minute maid orange juice, extra virgin olive oil, almond milk. Dinner: applesauce, v8 juice. Snacks/Other: starkist chunk light tuna in water. more...
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on diet The Zone
losing 8.0 lb a week
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