Strong Irish Gal's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
262.8 lb Lost so far: 4.6 lb.    Still to go: 137.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
724 kcal Fat: 10.56g | Prot: 37.04g | Carb: 126.02g.   Breakfast:  egg whites, cannellini beans, minute maid orange juice, extra virgin olive oil, almond milk. Dinner: applesauce, v8 juice. Snacks/Other: starkist chunk light tuna in water. more...
on diet The Zone   losing 8.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal updated their Food Diary.
Strong Irish Gal updated their Exercise Diary.
Strong Irish Gal commented on their Journal Entry.
Strong Irish Gal commented on maude878's Journal Entry.

Strong Irish Gal's Buddies

C67241 recorded a Journal Entry.

Other Member Diet Recent Activity

Tulipgirl6 recorded a Journal Entry.
vicente recorded a Weigh In at 136.0 lb.
ReaverPrime updated their Food Diary.
Thmsvllteresa recorded a Weigh In at 219.0 lb.
Peabody45 recorded a Weigh In at 162.4 lb.
nowmust updated their Food Diary.
SweetChocko joined challenge Bad Habits Quitting.
AilaOne supported northernmusician's Journal Entry.