blueygreeneyes's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
206.6 lb Lost so far: 32.9 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1603 kcal Fat: 32.80g | Prot: 109.42g | Carb: 228.04g.   Breakfast: Egg White, Milk (Nonfat), Ketchup, Natural Turkey Bacon, 100% Whole Grain Fiber Bread Whole Wheat. Lunch: amy's lentil soup, ak mak. Dinner: trader joe's organic beef, Green String Beans, sweet potato. Snacks/Other: Apples, 100% Whey Protein - Chocolate Fudge. more...
2972 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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