1maxx1's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
264.6 lb Lost so far: 18.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1663 kcal Fat: 77.42g | Prot: 70.22g | Carb: 205.21g.   Breakfast: Old Fashion Oatmeal, No Calorie Sweetener. Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Premium Original Saltine Crackers. Dinner: Natural Whole Grain Brown Rice, Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.), California Blend Vegetables (Frozen), Butter. Snacks/Other: Mini Bags Butter Popcorn, Fudge Bars (No Sugar Added). more...
on diet 1maxx1's own diet   losing 1.1 lb a week

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