wgutmann's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
236.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
876 kcal Fat: 37.55g | Prot: 47.43g | Carb: 102.79g.   Breakfast: Blueberries, Almond Milk, Blackberries. Lunch: Baby Food Garden Vegetables Mixed Vegetables, Asian Style Orange Chicken. Snacks/Other: 2% String Cheese, Almonds. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 246.8 lb.
wgutmann recorded a Weigh In at 248.0 lb.
wgutmann recorded a Weigh In at 249.6 lb.
wgutmann recorded a Weigh In at 249.4 lb.

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genettegustafsson recorded a Weigh In at 135.0 lb.
jjorgeliso recorded a Weigh In at 248.0 lb.
paolo recorded a Weigh In at 203.0 lb.
yura00 recorded a Weigh In at 196.9 lb.
UmmBilal supported gwmATL's Journal Entry.
aadtothebone recorded a Weigh In at 183.6 lb.
FloridaAngel supported simpsonaj194's Weigh In.
simselok recorded a Weigh In at 211.0 lb.