wgutmann's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
236.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
876 kcal Fat: 37.55g | Prot: 47.43g | Carb: 102.79g.   Breakfast: Blackberries, Almond Milk, Blueberries. Lunch: Baby Food Garden Vegetables Mixed Vegetables, Asian Style Orange Chicken. Snacks/Other: 2% String Cheese, Almonds. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 238.2 lb.
wgutmann recorded a Weigh In at 241.4 lb.
wgutmann recorded a Weigh In at 241.4 lb.
wgutmann recorded a Weigh In at 239.4 lb.

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VeggieJunkie supported littleone58's Journal Entry.
allieloses recorded a Weigh In at 148.5 lb.
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WESTIME recorded a Weigh In at 157.0 lb.
tute75 supported eddowning1's Journal Entry.
charleebroadway-wyatt recorded a Weigh In at 103.0 lb.
ChrisSpark supported pwrestlephoto's Journal Entry.
xcorx97 recorded a Weigh In at 174.0 lb.