wgutmann's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
236.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
876 kcal Fat: 37.55g | Prot: 47.43g | Carb: 102.79g.   Breakfast: Blackberries, Almond Milk, Blueberries. Lunch: Baby Food Garden Vegetables Mixed Vegetables, Asian Style Orange Chicken. Snacks/Other: Almonds, 2% String Cheese. more...
on diet wgutmann's own diet  



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