wgutmann's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
236.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
876 kcal Fat: 37.55g | Prot: 47.43g | Carb: 102.79g.   Breakfast: Blackberries, Blueberries, Almond Milk. Lunch: Asian Style Orange Chicken, Baby Food Garden Vegetables Mixed Vegetables. Snacks/Other: Almonds, 2% String Cheese. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

tehr0b recorded a Weigh In at 184.0 lb.
Stinus recorded a Weigh In at 176.4 lb.
Juanma Saldaña Rodríguez recorded a Journal Entry and a Weigh In at 162.7 lb.
Renekok updated their Exercise Diary.
Ssgt Eaglebeak recorded a Weigh In at 270.4 lb.
eponomar recorded a Weigh In at 131.0 lb.
Tweezertj recorded a Weigh In at 195.6 lb.
jesus ruben recorded a Weigh In at 222.7 lb.