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wgutmann's Journal, 01 January 2013
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Weigh In record (no journal entry) for 01 January 2013
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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876 kcal
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Fat: 37.55g | Prot: 47.43g | Carb: 102.79g.
Breakfast: Blackberries, Blueberries, Almond Milk. Lunch: Asian Style Orange Chicken, Baby Food Garden Vegetables Mixed Vegetables. Snacks/Other: Almonds, 2% String Cheese. more...
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