wgutmann's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
236.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
876 kcal Fat: 37.55g | Prot: 47.43g | Carb: 102.79g.   Breakfast: Blueberries, Almond Milk, Blackberries. Lunch: Baby Food Garden Vegetables Mixed Vegetables, Asian Style Orange Chicken. Snacks/Other: 2% String Cheese, Almonds. more...
on diet wgutmann's own diet   losing 2.3 lb a week

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