wgutmann's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
236.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
876 kcal Fat: 37.55g | Prot: 47.43g | Carb: 102.79g.   Breakfast: Blackberries, Blueberries, Almond Milk. Lunch: Asian Style Orange Chicken, Baby Food Garden Vegetables Mixed Vegetables. Snacks/Other: Almonds, 2% String Cheese. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 250.5 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 248.5 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

mfleckenstein recorded a Weigh In at 197.0 lb.
Nova nurse recorded a Weigh In at 157.4 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
Ramdu recorded a Weigh In at 220.0 lb.
SuccessThisTime58 commented on their Journal Entry.
PipeManMusic recorded a Weigh In at 245.0 lb.
MPSARGE supported SuccessThisTime58's Journal Entry.
mariskab79 recorded a Weigh In at 161.4 lb.