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Sheanaj's Journal, 29 July 2010
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Weigh In record (no journal entry) for 29 July 2010
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116.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2010:
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1288 kcal
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Fat: 92.79g | Prot: 73.37g | Carb: 29.91g.
Breakfast: Cooked Mature Onions, egg, asparagus, Coffee (Brewed From Grounds), Lower Sodium Bacon. Lunch: jicama, spanish peanuts. Dinner: GROUND BEEF, cucumber, iceberg lettuce, Sour Cream, large black olives, newman's own, cheddar. Snacks/Other: diet root beer, heavy cream. more...
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on diet Atkins
losing 3.5 lb a week
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