Sheanaj's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
116.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 July 2010:
1288 kcal Fat: 92.79g | Prot: 73.37g | Carb: 29.91g.   Breakfast: Lower Sodium Bacon, Coffee (Brewed From Grounds), asparagus, egg, Cooked Mature Onions. Lunch: spanish peanuts, jicama. Dinner: GROUND BEEF, Sour Cream, large black olives, newman's own, cheddar, iceberg lettuce, cucumber. Snacks/Other: diet root beer, heavy cream. more...
on diet Atkins   losing 3.5 lb a week

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