Ralph heath's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
150.4 lb Lost so far: 2.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
237 kcal Fat: 1.33g | Prot: 3.38g | Carb: 59.63g.   Breakfast: Strawberries , Blueberries , Bananas . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.
Ralph heath recorded a Weigh In at 148.6 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Judas13 updated their Food Diary.
Triathelete updated their Exercise Diary.
titsmcgee200 commented on TK4130's Weigh In.
Nackijade recorded a Journal Entry and a Weigh In at 168.6 lb.
LuC2 commented on Donna Mashburn's Journal Entry.
Vicki 72 recorded a Weigh In at 219.4 lb.
nicolajayne recorded a Weigh In at 119.0 lb.
rodgav recorded a Weigh In at 162.0 lb.