Ralph heath's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
150.4 lb Lost so far: 2.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
237 kcal Fat: 1.33g | Prot: 3.38g | Carb: 59.63g.   Breakfast: Blueberries , Strawberries , Bananas . more...
on diet Ralph heath's own diet   losing 4.2 lb a week

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Ralph heath recorded a Weight Entry at 145.6 lb.
Ralph heath recorded a Weight Entry at 146.2 lb.

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