Ralph heath's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
150.4 lb Lost so far: 2.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
237 kcal Fat: 1.33g | Prot: 3.38g | Carb: 59.63g.   Breakfast: Strawberries , Blueberries , Bananas . more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

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gnguyen_afs1 recorded a Weigh In at 149.9 lb.
Cgillett recorded a Weigh In at 159.2 lb.
arifrafsan recorded a Weigh In at 172.0 lb.
Aidnyl recorded a Weigh In at 183.6 lb.
Suzi161 commented on sand_piper's Journal Entry.
SuccessThisTime58 commented on momange's Journal Entry.
NikkiJP recorded a Weigh In at 155.5 lb.
Panigale1199 commented on Kate_welsh09's Journal Entry.