Ralph heath's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
150.4 lb Lost so far: 2.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
237 kcal Fat: 1.33g | Prot: 3.38g | Carb: 59.63g.   Breakfast: Strawberries , Blueberries , Bananas . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

ckworksalot recorded a Journal Entry.
maurined supported wholefoodnut's Journal Entry.
deekod recorded a Weigh In at 181.5 lb.
SBlade recorded a Weigh In at 297.6 lb.
dbdmom recorded a Journal Entry.
Soruyo recorded a Weigh In at 209.4 lb.
Suzeque recorded a Weigh In at 146.0 lb.
SharonSkipworth recorded a Weigh In at 165.0 lb.