Ralph heath's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
150.4 lb Lost so far: 2.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
237 kcal Fat: 1.33g | Prot: 3.38g | Carb: 59.63g.   Breakfast: Strawberries , Blueberries , Bananas . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

lbrines recorded a Weigh In at 231.0 lb.
rose1mary updated their Food Diary.
Alexxx66688 recorded a Weigh In at 215.0 lb.
MARANGELITZA recorded a Weigh In at 121.8 lb.
lettygaylor rated their Spam & Eggs recipe.
clbjenkins recorded a Journal Entry and a Weigh In at 127.0 lb.
Holley-T recorded a Weigh In at 216.2 lb.
Vaccaro recorded a Weigh In at 115.5 lb.