Ralph heath's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
150.4 lb Lost so far: 2.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
237 kcal Fat: 1.33g | Prot: 3.38g | Carb: 59.63g.   Breakfast: Strawberries , Blueberries , Bananas . more...

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Ralph heath recorded a Weigh In at 150.0 lb.

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cita recorded a Weigh In at 136.0 lb.
apa1069 recorded a Weigh In at 205.6 lb.
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SalasLinda recorded a Weigh In at 161.2 lb.
bmccrary updated their Exercise Diary.
marisolc recorded a Weigh In at 175.9 lb.
ADLMASTER recorded a Journal Entry and a Weigh In at 209.4 lb.
janruffin recorded a Weigh In at 173.4 lb.