Ralph heath's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
150.4 lb Lost so far: 2.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
237 kcal Fat: 1.33g | Prot: 3.38g | Carb: 59.63g.   Breakfast: Blueberries , Strawberries , Bananas . more...
on diet Ralph heath's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ralph heath's weight history

Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Kittypaka supported their Weigh In.
fatmolecules replied to their post - FAT FACTS.
Arabella66 commented on KerryLynnB's Journal Entry.
Twilson62 started a new forum topic - Kefir .
Amid1860 updated their Food Diary.
loveshope26 supported Kittypaka's Weigh In.
Steffi79 recorded a Journal Entry and a Weigh In at 254.3 lb.
Sally Forest recorded a Weigh In at 205.0 lb.