Ralph heath's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
150.4 lb Lost so far: 2.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
237 kcal Fat: 1.33g | Prot: 3.38g | Carb: 59.63g.   Breakfast: Strawberries , Blueberries , Bananas . more...

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Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.

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