Ralph heath's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
150.4 lb Lost so far: 2.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
237 kcal Fat: 1.33g | Prot: 3.38g | Carb: 59.63g.   Breakfast: Blueberries , Strawberries , Bananas . more...
on diet Ralph heath's own diet   losing 4.2 lb a week

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Ralph heath recorded a Weight Entry at 152.8 lb.
Ralph heath recorded a Weight Entry at 150.6 lb.
Ralph heath recorded a Weight Entry at 147.0 lb.
Ralph heath recorded a Weight Entry at 148.0 lb.

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Ann Rouette01 recorded a Weight Entry at 150.0 lb.
CCbabcock supported allyrawr92's Journal Entry.
johnrembo recorded a Weight Entry at 127.0 lb.
bwa123 recorded a Weight Entry at 147.8 lb.
halcyon.one recorded a Weight Entry at 197.6 lb.
loveshope26 supported cmellblom1234's Journal Entry.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 182.8 lb.
MBKelly supported Biggirl2407's Journal Entry.