dcabusas's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
191.2 lb Lost so far: 16.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1752 kcal Fat: 86.63g | Prot: 63.69g | Carb: 180.04g.   Breakfast: Butter (Salted), Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), California Avocados, Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Crackers - Original 7 Grain, Blue Cheese Roasted Pecan Dip, Chicken Adobo, White Rice. Dinner: Miniature Marshmallows. more...
on diet dcabusas's own diet   gaining 0.6 lb a week

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