dcabusas's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
191.2 lb Lost so far: 16.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1752 kcal Fat: 86.63g | Prot: 63.69g | Carb: 180.04g.   Breakfast: Butter (Salted), Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, California Avocados. Lunch: White Rice, Crackers - Original 7 Grain, Chicken Adobo, Blue Cheese Roasted Pecan Dip. Dinner: Miniature Marshmallows. more...
on diet dcabusas's own diet   gaining 0.6 lb a week

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