dcabusas's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
191.2 lb Lost so far: 16.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1752 kcal Fat: 86.63g | Prot: 63.69g | Carb: 180.04g.   Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Butter, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, California Avocados, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream. Lunch: Blue Cheese Roasted Pecan Dip, Crackers - Original 7 Grain, White Rice, Chicken Adobo. Dinner: Miniature Marshmallows. more...
on diet dcabusas's own diet   gaining 0.6 lb a week

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dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 195.2 lb.

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jberry69 recorded a Journal Entry.
dreinken recorded a Weigh In at 190.0 lb.
Eileen4444 recorded a Journal Entry and a Weigh In at 145.0 lb.
Jess_783 recorded a Weigh In at 179.8 lb.
gjunk8 recorded a Weigh In at 195.8 lb.
Linda Stringer recorded a Weigh In at 135.0 lb.
Warrenwill2 recorded a Weigh In at 173.0 lb.
rii recorded a Weigh In at 262.5 lb.