dcabusas's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
191.2 lb Lost so far: 16.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1752 kcal Fat: 86.63g | Prot: 63.69g | Carb: 180.04g.   Breakfast: Butter (Salted), Cream (Half & Half), Butter, California Avocados, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Crackers - Original 7 Grain, White Rice, Chicken Adobo, Blue Cheese Roasted Pecan Dip. Dinner: Miniature Marshmallows. more...
on diet dcabusas's own diet   gaining 0.6 lb a week

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