dcabusas's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
191.2 lb Lost so far: 16.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1752 kcal Fat: 86.63g | Prot: 63.69g | Carb: 180.04g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter, Cream (Half & Half), Cream (Half & Half), Butter (Salted), California Avocados, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: White Rice, Blue Cheese Roasted Pecan Dip, Crackers - Original 7 Grain, Chicken Adobo. Dinner: Miniature Marshmallows. more...
on diet dcabusas's own diet   gaining 0.6 lb a week

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mlbren recorded a Weigh In at 155.8 lb.
Ivernus recorded a Weigh In at 200.6 lb.
acbreemanrhodes recorded a Weigh In at 164.6 lb.
bakerstreetreviews supported lettygaylor's Journal Entry.
AJLea supported rnmalou's Weigh In.
swing43 recorded a Weigh In at 128.0 lb.
rnmalou recorded a Weigh In at 133.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.