choggatt's Journal, 29 December 2012

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Weigh In record (no journal entry) for 29 December 2012

124.5 lb Lost so far: 0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:

1634 kcal

Fat: 82.07g | Prot: 84.89g | Carb: 119.73g. Breakfast: Cream (Half & Half), Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Grilled Chicken Snack Wrap (No Sauce). Dinner: White Zinfandel, Pretzel Roll, blue cheese, BBQ Pulled Pork, Pan-Seared Crab Cakes, Pecan Nuts, Beef Brisket, Deep Fried Potato French Fries (from Frozen), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Strawberry Delight Smoothie (Medium), Oil Popped White Popcorn. more...

on diet Atkins gaining 3.1 lb a week

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	recorded a journal and a weigh in at 122.0 lb.
	recorded a weigh in at 123.0 lb.
	recorded a weigh in at 123.5 lb.
	recorded a weigh in at 125.0 lb.

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kmkjmomma commented on DairyFarmersWife's journal.

Atkins Recent Activity

	splatpig recorded a weigh in at 182.5 lb.
	NoreneCleary recorded a weigh in at 137.0 lb.
	amanda182uk recorded a weigh in at 168.4 lb.
	molly158 recorded a weigh in at 209.0 lb.
	karaveli recorded a weigh in at 154.3 lb.
	colliew8 recorded a weigh in at 174.6 lb.
	goode3 recorded a weigh in at 165.0 lb.
	cpmodem updated their Food Diary.

choggatt's Journal, 29 December 2012

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