choggatt's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
124.5 lb Lost so far: 10.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1634 kcal Fat: 82.07g | Prot: 84.89g | Carb: 119.73g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Grilled Chicken Snack Wrap (No Sauce). Dinner: BBQ Pulled Pork, blue cheese, Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen), Beef Brisket, White Zinfandel, Pretzel Roll, Pan-Seared Crab Cakes, Pecan Nuts. Snacks/Other: Oil Popped White Popcorn, Strawberry Delight Smoothie (Medium). more...
on diet Atkins   gaining 3.1 lb a week

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choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 127.0 lb.

choggatt's Buddies

Ebony and Ivory2 recorded a Journal Entry and a Weigh In at 202.0 lb.
knslovinggod updated their Food Diary.

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syndi55 supported Sugar Waffle's Weigh In.
Mary Carpenter updated their Food Diary.
ShyGuy commented on their Journal Entry.
nicholaix supported iulani's Journal Entry.
dayberndt commented on their Journal Entry.
cutetony updated their Food Diary.
Share Bare recorded a Weigh In at 217.0 lb.
r21420 recorded a Weigh In at 310.5 lb.