choggatt's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
124.5 lb Lost so far: 10.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1634 kcal Fat: 82.07g | Prot: 84.89g | Carb: 119.73g.   Breakfast: Cream (Half & Half), No Calorie Sweetener, Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar. Lunch: Grilled Chicken Snack Wrap (No Sauce). Dinner: BBQ Pulled Pork, Pretzel Roll, Cabbage Salad or Coleslaw with Dressing, Pecan Nuts, Pan-Seared Crab Cakes, Deep Fried Potato French Fries (from Frozen), Beef Brisket, White Zinfandel, blue cheese. Snacks/Other: Oil Popped White Popcorn, Strawberry Delight Smoothie (Medium). more...
on diet Atkins   gaining 3.1 lb a week

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