choggatt's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
124.5 lb Lost so far: 10.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1634 kcal Fat: 82.07g | Prot: 84.89g | Carb: 119.73g.   Breakfast: Cream (Half & Half), Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Grilled Chicken Snack Wrap (No Sauce). Dinner: White Zinfandel, Pretzel Roll, blue cheese, BBQ Pulled Pork, Pan-Seared Crab Cakes, Pecan Nuts, Beef Brisket, Deep Fried Potato French Fries (from Frozen), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Strawberry Delight Smoothie (Medium), Oil Popped White Popcorn. more...
on diet Atkins   gaining 3.1 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

No recent activity.

choggatt's Buddies

kmkjmomma commented on FullaBella's Journal Entry.
Ebony and Ivory2 recorded a Journal Entry.

Atkins Recent Activity

southernldy recorded a Journal Entry and a Weigh In at 233.0 lb.
Joehi recorded a Weigh In at 137.4 lb.
MarzLikeMan recorded a Weigh In at 304.0 lb.
MMDuff10 recorded a Weigh In at 135.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 133.6 lb.
Dr JCO updated their Food Diary.
jasmine1150 recorded a Weigh In at 134.3 lb.
Dessiree1959 recorded a Weigh In at 216.0 lb.