choggatt's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
124.5 lb Lost so far: 10.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1634 kcal Fat: 82.07g | Prot: 84.89g | Carb: 119.73g.   Breakfast: Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), No Calorie Sweetener, Cream (Half & Half). Lunch: Grilled Chicken Snack Wrap (No Sauce). Dinner: White Zinfandel, Pretzel Roll, blue cheese, BBQ Pulled Pork, Pan-Seared Crab Cakes, Beef Brisket, Deep Fried Potato French Fries (from Frozen), Cabbage Salad or Coleslaw with Dressing, Pecan Nuts. Snacks/Other: Strawberry Delight Smoothie (Medium), Oil Popped White Popcorn. more...
on diet Atkins   gaining 3.1 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 124.0 lb.
choggatt recorded a Weigh In at 126.5 lb.
choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 127.5 lb.

choggatt's Buddies

Ebony and Ivory2 recorded a Weigh In at 202.0 lb.
knslovinggod updated their Food Diary.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 137.6 lb.
BuffyBear commented on nicholaix's Journal Entry.
devilfish57 recorded a Weigh In at 246.0 lb.
nicholaix supported maelynpeacock's Journal Entry.
gmp50 updated their Exercise Diary.
PattiUnleashed recorded a Journal Entry and a Weigh In at 183.4 lb.
ElleAye recorded a Weigh In at 140.0 lb.
jackie1947 updated their Food Diary.