choggatt's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
124.5 lb Lost so far: 10.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1634 kcal Fat: 82.07g | Prot: 84.89g | Carb: 119.73g.   Breakfast: No Calorie Sweetener, Advantage Morning Cranberry Almond Bar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Grilled Chicken Snack Wrap (No Sauce). Dinner: Pretzel Roll, White Zinfandel, BBQ Pulled Pork, blue cheese, Pecan Nuts, Cabbage Salad or Coleslaw with Dressing, Beef Brisket, Pan-Seared Crab Cakes, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Oil Popped White Popcorn, Strawberry Delight Smoothie (Medium). more...
on diet Atkins   gaining 3.1 lb a week

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choggatt recorded a Journal Entry and a Weigh In at 125.0 lb.
choggatt supported Kevin Homestead's Journal Entry.
choggatt supported br_e_co's Weigh In.
choggatt supported Sherryal448-3's Weigh In.

choggatt's Buddies

Adnan Tanveer recorded a Weigh In at 280.0 lb.
jparlett and Fabiane dos Santos are now buddies.

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