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dcabusas's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
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192.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1865 kcal
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Fat: 82.17g | Prot: 55.51g | Carb: 234.39g.
Breakfast: Butter, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Mini Bagels 100% Whole Wheat, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Blue Cheese Roasted Pecan Dip, Crackers - Original 7 Grain. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Cucumber Salad with Oil and Vinegar. Snacks/Other: Bananas, Apple Fritter. more...
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2540 kcal
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Activities & Exercise:
Skiing (cross country) - 13 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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