dcabusas's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
192.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1865 kcal Fat: 82.17g | Prot: 55.51g | Carb: 234.39g.   Breakfast: Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Cream (Half & Half), Butter, Sweetened Extra Creamy Whipped Cream. Lunch: Crackers - Original 7 Grain, Blue Cheese Roasted Pecan Dip. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Cucumber Salad with Oil and Vinegar. Snacks/Other: Bananas, Apple Fritter. more...
2540 kcal Activities & Exercise: Skiing (cross country) - 13 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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