Ralph heath's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
151.6 lb Lost so far: 1.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
360 kcal Fat: 20.57g | Prot: 7.48g | Carb: 37.72g.   Breakfast: Butter , Whole Wheat Bread. more...
on diet Ralph heath's own diet   losing 3.0 lb a week

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Ralph heath recorded a Weigh In at 143.2 lb.
Ralph heath recorded a Weigh In at 144.6 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 147.2 lb.

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Yousen recorded a Weigh In at 235.9 lb.
michaeldrichpots recorded a Journal Entry.
jhfsan recorded a Weigh In at 167.2 lb.
ChrisFiretto recorded a Weigh In at 183.5 lb.
gene26 updated their Exercise Diary.
Ketomancer supported yarnnut34's Weigh In.
warrenjrose recorded a Weigh In at 223.3 lb.
theonlyrealperson recorded a Weigh In at 236.3 lb.