Ralph heath's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
151.6 lb Lost so far: 1.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
360 kcal Fat: 20.57g | Prot: 7.48g | Carb: 37.72g.   Breakfast: Butter , Whole Wheat Bread. more...
on diet Ralph heath's own diet   losing 3.0 lb a week

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 147.4 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 145.4 lb.

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TonyFar recorded a Weigh In at 213.6 lb.
kellymarie3 recorded a Weigh In at 222.0 lb.
littlechanges supported Ginger cake's Weigh In.
kasiaKa supported GabLynn's Journal Entry.
Ginger cake recorded a Weigh In at 146.0 lb.
newdowilli updated their Food Diary.
APE MAN added snowwhyte's Cayenne Deviled Eggs recipe to their cook book.
PurpleM recorded a Weigh In at 158.1 lb.