Ralph heath's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
151.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
360 kcal Fat: 20.57g | Prot: 7.48g | Carb: 37.72g.   Breakfast: Butter , Whole Wheat Bread. more...
on diet Ralph heath's own diet   losing 3.0 lb a week

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Ralph heath recorded a Weigh In at 150.0 lb.

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eddybeegy recorded a Journal Entry and a Weigh In at 165.9 lb.
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cassie4291 recorded a Weigh In at 154.1 lb.
djs2512 recorded a Weigh In at 179.0 lb.
Amitha1 recorded a Weigh In at 158.3 lb.
Tai-Lin recorded a Journal Entry and a Weigh In at 186.0 lb.