Ralph heath's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
151.6 lb Lost so far: 1.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
360 kcal Fat: 20.57g | Prot: 7.48g | Carb: 37.72g.   Breakfast: Butter , Whole Wheat Bread. more...
on diet Ralph heath's own diet   losing 3.0 lb a week

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

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Other Member Diet Recent Activity

shanerooni updated their Food Diary.
kenboze recorded a Weigh In at 216.0 lb.
hpwatson recorded a Weigh In at 192.0 lb.
fairfield59 recorded a Weigh In at 197.6 lb.
malloryjones recorded a Weigh In at 137.4 lb.
djnm recorded a Weigh In at 156.6 lb.
Wbushrod recorded a Weigh In at 179.0 lb.
endurocross recorded a Weigh In at 240.2 lb.