Ralph heath's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
151.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
360 kcal Fat: 20.57g | Prot: 7.48g | Carb: 37.72g.   Breakfast: Whole Wheat Bread, Butter . more...
on diet Ralph heath's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 146.0 lb.
Ralph heath recorded a Weigh In at 144.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

wcapps recorded a Weigh In at 220.0 lb.
Torzie206 supported 2014 Is My Year's Weigh In.
medzina recorded a Weigh In at 175.3 lb.
Luluk recorded a Weigh In at 143.5 lb.
Deb_N commented on their Journal Entry.
0liviaa recorded a Weigh In at 159.5 lb.
krofnica supported cyd69's Journal Entry.
Hannelie nobody recorded a Weigh In at 257.5 lb.