Ralph heath's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
151.6 lb Lost so far: 1.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
360 kcal Fat: 20.57g | Prot: 7.48g | Carb: 37.72g.   Breakfast: Whole Wheat Bread, Butter . more...
on diet Ralph heath's own diet   losing 3.0 lb a week

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Ralph heath recorded a Weigh In at 146.2 lb.

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ERIKA2502 recorded a Weigh In at 154.3 lb.
GRS58 updated their Food Diary.
misspollyhadadolly recorded a Journal Entry and a Weigh In at 179.2 lb.
Frosty Heimdall supported Afigiel's Journal Entry.
marymcgroger recorded a Weigh In at 148.5 lb.
Sugar Waffle commented on madanjen's Journal Entry.
jp611 updated their Food Diary.
SuccessThisTime58 supported michaelsgirl515's Weigh In.