Ralph heath's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
151.6 lb Lost so far: 1.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
360 kcal Fat: 20.57g | Prot: 7.48g | Carb: 37.72g.   Breakfast: Whole Wheat Bread, Butter . more...
on diet Ralph heath's own diet   losing 3.0 lb a week

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javieraq recorded a Weigh In at 121.3 lb.
KumaSpring recorded a Weigh In at 173.4 lb.
Blaze013 supported henryintheuk's Journal Entry.
chevelle2402 recorded a Weigh In at 188.5 lb.
Frosty Heimdall supported Elizabeth_V's Journal Entry.
maurined supported jparlett's Journal Entry.
TK817 and donald geeting are now buddies.
punkin5053 supported HCB's Journal Entry.