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Ralph heath's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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360 kcal
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Fat: 20.57g | Prot: 7.48g | Carb: 37.72g.
Breakfast: Whole Wheat Bread, Butter . more...
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on diet Ralph heath's own diet
losing 3.0 lb a week
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