Ralph heath's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
151.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
360 kcal Fat: 20.57g | Prot: 7.48g | Carb: 37.72g.   Breakfast: Butter , Whole Wheat Bread. more...
on diet Ralph heath's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

scottle recorded a Journal Entry and a Weigh In at 152.8 lb.
corpuscle recorded a Weigh In at 197.1 lb.
nedgehammer recorded a Weigh In at 261.8 lb.
pedrof recorded a Weigh In at 164.7 lb.
katieholmescandothis recorded a Weigh In at 121.3 lb.
snezica updated their Food Diary.
LolaNight recorded a Weigh In at 161.2 lb.
bandando updated their Exercise Diary.