Ralph heath's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
151.6 lb Lost so far: 1.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
360 kcal Fat: 20.57g | Prot: 7.48g | Carb: 37.72g.   Breakfast: Butter , Whole Wheat Bread. more...
on diet Ralph heath's own diet   losing 3.0 lb a week

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.4 lb.

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berthina recorded a Weigh In at 176.0 lb.
FreshGains recorded a Weigh In at 238.1 lb.
Stevenlyons recorded a Weigh In at 174.8 lb.
Tonya Palmer recorded a Weigh In at 268.2 lb.
krissster recorded a Journal Entry and a Weigh In at 226.2 lb.
koroglu recorded a Weigh In at 192.0 lb.
Staceyvw recorded a Weigh In at 254.2 lb.
kendrayk recorded a Weigh In at 227.4 lb.