kw20147's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
149.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2010:
300 kcal Fat: 5.00g | Prot: 22.00g | Carb: 44.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: STOF LC SPA ROSEMARY CHICKEN. more...
on diet kw20147's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported gingin40's Journal Entry.
john3sixteen recorded a Journal Entry and a Weigh In at 209.7 lb.
sunnykate updated their Food Diary.
C67241 commented on lsfightbak's Journal Entry.
notlivingonramen supported gingin40's Journal Entry.
cowgurlhrdwr recorded a Weigh In at 143.2 lb.
Sweeet2th commented on their Journal Entry.
Ali5on updated their Exercise Diary.