kw20147's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
149.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2010:
300 kcal Fat: 5.00g | Prot: 22.00g | Carb: 44.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: STOF LC SPA ROSEMARY CHICKEN. more...
on diet kw20147's own diet   losing 0.6 lb a week

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kw20147 recorded a Weight Entry at 175.4 lb.
kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 180.8 lb.
kw20147 recorded a Weight Entry at 174.6 lb.

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