kw20147's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
149.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2010:
300 kcal Fat: 5.00g | Prot: 22.00g | Carb: 44.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: STOF LC SPA ROSEMARY CHICKEN. more...
on diet kw20147's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kw20147's own diet

kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 182.8 lb.
kw20147 recorded a Weigh In at 184.8 lb.
kw20147 recorded a Weigh In at 177.4 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on skwhite's Journal Entry.
junebug223 recorded a Weigh In at 135.8 lb.
jillbronson commented on their Journal Entry.
LEZETT recorded a Weigh In at 199.5 lb.
Theresa Buys updated their Food Diary.
jbruntt recorded a Weigh In at 200.0 lb.
philmck commented on BulletProof3's Journal Entry.
Crackerjack4u added mycasp's Poached Eggs recipe to their cook book.