Bippi's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
136.5 lb Lost so far: 3.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2306 kcal Fat: 64.86g | Prot: 114.56g | Carb: 311.86g.   Breakfast: Chocolate Milk Shake, Gefilte Fish. Lunch: Fish Chowder. Dinner: Wonton Soup, White Rice, Chicken Stir Fry, Oolong Tea, Granulated Sugar. Snacks/Other: Whole Milk, Plum Smart For Digestive Health Juice, Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, muenster cheese, french bread, Lemonade, Chocolate Chip Ice Cream. more...
2064 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 5.6 lb a week



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