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Bippi's Journal, 28 December 2012
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Weigh In record (no journal entry) for 28 December 2012
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2306 kcal
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Fat: 64.86g | Prot: 114.56g | Carb: 311.86g.
Breakfast: Chocolate Milk Shake, Gefilte Fish. Lunch: Fish Chowder. Dinner: White Rice, Granulated Sugar, Wonton Soup, Oolong Tea, Chicken Stir Fry. Snacks/Other: Whole Milk, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Chocolate Chip Ice Cream, Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes, Plum Smart For Digestive Health Juice, Lemonade, muenster cheese, french bread. more...
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2064 kcal
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Activities & Exercise:
Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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on diet Bippi's own diet
gaining 0.3 lb a week
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