choggatt's Journal, 28 December 2012

Little indulgences can add up to a few pounds pretty quickly. And I FEEL so much different - more sluggish, tired, sick with a cold, and craving sugar. Not a good thing. Now my focus is back to my healthier low-carb lifestye and running regimen.

I am going cold turkey to stop consuming sugar again, with my husband's help (he's not looking forward to my possible less-than-enthusiastic response when he brings the cookie in my hand to my attention). I want to get back to the state of my body recognizing when I have had too much. I like to have a clear head, strong and healthy body, and mental discipline.

I have signed up for my 2nd half marathon, having run my first and only race last September. I am so proud that I trained and ran 13.1 miles. Running helps me practice self-discipline, relieve stress, focus some time on myself, and feel strong and healthy. Signing up for races makes me set a goal and get into a training regimen.

It's important for me to understand myself and feel good about being my best. I will take time for myself every day, even if it's just 30 minutes to run or 10 minutes to meditate.
125.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1508 kcal Fat: 67.04g | Prot: 102.76g | Carb: 68.52g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: stuffed mushroom, egg roll, almonds, green beans, salmon, pot roast, Crab Rangoons. Dinner: flat iron steak, honey baked ham, garlic cauliflower, Carbmaster Banana Cream Pie, mini cucumber, merlot yellowtail. Snacks/Other: Power Crunch, atkins chocolate nut roll. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 125.0 lb.
choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.

choggatt's Buddies

No recent activity.

Atkins Recent Activity

alphamares commented on 2227Gwen's Journal Entry.
april9304 joined challenge Two for Two.
redgirl1974 recorded a Journal Entry.
eberg13 recorded a Weigh In at 176.7 lb.
gmartineau supported 2227Gwen's Journal Entry.
DannyPatton recorded a Weigh In at 241.6 lb.
Rockiesfan commented on redgirl1974's Journal Entry.
cowboys mom recorded a Weigh In at 171.4 lb.