choggatt's Journal, 28 December 2012

Little indulgences can add up to a few pounds pretty quickly. And I FEEL so much different - more sluggish, tired, sick with a cold, and craving sugar. Not a good thing. Now my focus is back to my healthier low-carb lifestye and running regimen.

I am going cold turkey to stop consuming sugar again, with my husband's help (he's not looking forward to my possible less-than-enthusiastic response when he brings the cookie in my hand to my attention). I want to get back to the state of my body recognizing when I have had too much. I like to have a clear head, strong and healthy body, and mental discipline.

I have signed up for my 2nd half marathon, having run my first and only race last September. I am so proud that I trained and ran 13.1 miles. Running helps me practice self-discipline, relieve stress, focus some time on myself, and feel strong and healthy. Signing up for races makes me set a goal and get into a training regimen.

It's important for me to understand myself and feel good about being my best. I will take time for myself every day, even if it's just 30 minutes to run or 10 minutes to meditate.
125.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1508 kcal Fat: 67.04g | Prot: 102.76g | Carb: 68.52g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: almonds, Crab Rangoons, salmon, green beans, pot roast, stuffed mushroom, egg roll. Dinner: honey baked ham, merlot yellowtail, Carbmaster Banana Cream Pie, flat iron steak, mini cucumber, garlic cauliflower. Snacks/Other: atkins chocolate nut roll, Power Crunch. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.5 lb.
choggatt recorded a Weigh In at 127.5 lb.

choggatt's Buddies

tapple recorded a Weigh In at 202.2 lb.
kmkjmomma recorded a Weigh In at 226.0 lb.
teskandar and oldasamule are now buddies.

Atkins Recent Activity

bdigiorgi recorded a Weigh In at 329.0 lb.
tweetycat recorded a Weigh In at 247.8 lb.
katburt supported their Weigh In.
kbrammer commented on redgirl1974's Journal Entry.
tjbradders commented on redgirl1974's Journal Entry.
jbjibby joined group Practice CrossFit.
dboza commented on redgirl1974's Journal Entry.
ioaq5100 updated their Exercise Diary.