choggatt's Journal, 28 December 2012

Little indulgences can add up to a few pounds pretty quickly. And I FEEL so much different - more sluggish, tired, sick with a cold, and craving sugar. Not a good thing. Now my focus is back to my healthier low-carb lifestye and running regimen.

I am going cold turkey to stop consuming sugar again, with my husband's help (he's not looking forward to my possible less-than-enthusiastic response when he brings the cookie in my hand to my attention). I want to get back to the state of my body recognizing when I have had too much. I like to have a clear head, strong and healthy body, and mental discipline.

I have signed up for my 2nd half marathon, having run my first and only race last September. I am so proud that I trained and ran 13.1 miles. Running helps me practice self-discipline, relieve stress, focus some time on myself, and feel strong and healthy. Signing up for races makes me set a goal and get into a training regimen.

It's important for me to understand myself and feel good about being my best. I will take time for myself every day, even if it's just 30 minutes to run or 10 minutes to meditate.
125.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1508 kcal Fat: 67.04g | Prot: 102.76g | Carb: 68.52g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: egg roll, Crab Rangoons, almonds, salmon, green beans, pot roast, stuffed mushroom. Dinner: garlic cauliflower, flat iron steak, honey baked ham, Carbmaster Banana Cream Pie, merlot yellowtail, mini cucumber. Snacks/Other: Power Crunch, atkins chocolate nut roll. more...
on diet Atkins  

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