Ralph heath's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2850 kcal Fat: 151.85g | Prot: 65.16g | Carb: 325.03g.   Breakfast: Gu Energy Gel, Strawberries , Raspberries , Pineapple , Blueberries , Bananas , Butter , Whole Wheat Bread. Lunch: Chocolate Whey Protein Powder, Rice Cakes - Cheddar Cheese. Dinner: Caesar Salad with Romaine, Caesar Salad with Romaine. Snacks/Other: Milk Chocolate Bar, Lindor Truffle Balls. more...
3367 kcal Activities & Exercise: Tennis - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Franc024 updated their Exercise Diary.
kasha1212 updated their Exercise Diary.
dkchocolatte160 recorded a Weigh In at 238.0 lb.
baby624 recorded a Weigh In at 127.5 lb.
kathywoj recorded a Weigh In at 150.4 lb.
bumbye recorded a Weigh In at 143.0 lb.
mickfan1 supported sweetbrowneyegirl's Journal Entry.
sugartank recorded a Weigh In at 173.8 lb.