Ralph heath's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2850 kcal Fat: 151.85g | Prot: 65.16g | Carb: 325.03g.   Breakfast: Whole Wheat Bread, Butter , Strawberries , Raspberries , Blueberries , Pineapple , Gu Energy Gel, Bananas . Lunch: Chocolate Whey Protein Powder, Rice Cakes - Cheddar Cheese. Dinner: Caesar Salad with Romaine, Caesar Salad with Romaine. Snacks/Other: Lindor Truffle Balls, Milk Chocolate Bar. more...
3367 kcal Activities & Exercise: Tennis - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 12.6 lb a week

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