Ralph heath's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2850 kcal Fat: 151.85g | Prot: 65.16g | Carb: 325.03g.   Breakfast: Whole Wheat Bread, Butter , Strawberries , Raspberries , Blueberries , Pineapple , Gu Energy Gel, Bananas . Lunch: Chocolate Whey Protein Powder, Rice Cakes - Cheddar Cheese. Dinner: Caesar Salad with Romaine, Caesar Salad with Romaine. Snacks/Other: Lindor Truffle Balls, Milk Chocolate Bar. more...
3367 kcal Activities & Exercise: Tennis - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

mikey8335 updated their Exercise Diary.
chevelle502 supported mango4673's Weight Entry.
Ken_Brown recorded a Journal Entry and a Weight Entry at 195.0 lb.
Nicaragua recorded a Weight Entry at 110.8 lb.
neilogle recorded a Weight Entry at 239.0 lb.
hplywedjhm updated their Exercise Diary.
PGM012197 commented on poppycom's Journal Entry.
ortansaanna recorded a Weight Entry at 158.7 lb.