Ralph heath's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2850 kcal Fat: 151.85g | Prot: 65.16g | Carb: 325.03g.   Breakfast: Whole Wheat Bread, Gu Energy Gel, Strawberries , Raspberries , Pineapple , Blueberries , Bananas , Butter . Lunch: Chocolate Whey Protein Powder, Rice Cakes - Cheddar Cheese. Dinner: Caesar Salad with Romaine, Caesar Salad with Romaine. Snacks/Other: Milk Chocolate Bar, Lindor Truffle Balls. more...
3367 kcal Activities & Exercise: Tennis - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 145.6 lb.
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Ralph heath recorded a Weigh In at 149.8 lb.

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