Ralph heath's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2850 kcal Fat: 151.85g | Prot: 65.16g | Carb: 325.03g.   Breakfast: Butter , Bananas , Blueberries , Pineapple , Raspberries , Strawberries , Whole Wheat Bread, Gu Energy Gel. Lunch: Chocolate Whey Protein Powder, Rice Cakes - Cheddar Cheese. Dinner: Caesar Salad with Romaine, Caesar Salad with Romaine. Snacks/Other: Lindor Truffle Balls, Milk Chocolate Bar. more...
3367 kcal Activities & Exercise: Tennis - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Nin1970 recorded a Weigh In at 183.4 lb.
claremaxx updated their Exercise Diary.
Ssgt Eaglebeak recorded a Weigh In at 268.4 lb.
Bootle1 recorded a Weigh In at 247.0 lb.
Raelynn812 recorded a Weigh In at 127.4 lb.
sarahjhodg recorded a Weigh In at 210.8 lb.
DMartin793 recorded a Weigh In at 162.6 lb.
nothingtastesasgoodasthinfeels recorded a Weigh In at 158.7 lb.