Ralph heath's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2850 kcal Fat: 151.85g | Prot: 65.16g | Carb: 325.03g.   Breakfast: Whole Wheat Bread, Butter , Strawberries , Raspberries , Blueberries , Pineapple , Gu Energy Gel, Bananas . Lunch: Chocolate Whey Protein Powder, Rice Cakes - Cheddar Cheese. Dinner: Caesar Salad with Romaine, Caesar Salad with Romaine. Snacks/Other: Lindor Truffle Balls, Milk Chocolate Bar. more...
3367 kcal Activities & Exercise: Tennis - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ralph heath's weight history

Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported abbadabba's Journal Entry.
pandasmom commented on Maritagunilla's Weigh In.
ny_shelly commented on L Rueda's Weigh In.
rsandoval1282 recorded a Weigh In at 164.0 lb.
SjF60 commented on Timg2500's Journal Entry.
CandissTC supported abbadabba's Journal Entry.
aviatorpugs updated their Exercise Diary.
Jesicap recorded a Journal Entry.