Bippi's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
137.3 lb Lost so far: 2.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2174 kcal Fat: 51.81g | Prot: 111.39g | Carb: 313.50g.   Breakfast: gefilte fish - II, Slimfast Shake - I. Lunch: coconut rice, thai chicken. Dinner: French or Vienna Bread (Includes Sourdough), Plum Smart For Digestive Health Juice, Fish Chowder. Snacks/Other: Whole Milk, Plum Smart For Digestive Health Juice, Milk Chocolate Hot Cocoa Mix, Marshmallows, fiber one chewy bar, Bananas, agave nectar. more...
2076 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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