Bippi's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
137.3 lb Lost so far: 2.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2174 kcal Fat: 51.81g | Prot: 111.39g | Carb: 313.50g.   Breakfast: Slimfast Shake - I, gefilte fish - II. Lunch: coconut rice, thai chicken. Dinner: Fish Chowder, French or Vienna Bread (Includes Sourdough), Plum Smart For Digestive Health Juice. Snacks/Other: fiber one chewy bar, agave nectar, Plum Smart For Digestive Health Juice, Bananas, Whole Milk, Milk Chocolate Hot Cocoa Mix, Marshmallows. more...
2076 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 2.1 lb a week



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