Rock_star2011's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
126.6 lb Lost so far: 88.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
1340 kcal Fat: 44.38g | Prot: 57.99g | Carb: 184.04g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats, Biscuits Grands! Jr. Golden Layers - Honey Butter. Lunch: 40 Calorie Wheat Bread, Apples , American Cheese Singles, Premium Oven Roasted Turkey Breast. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Light Beef Pot Roast Soup, Corn Tortillas. Snacks/Other: Sugar Free Popsicles, Light & Buttery Made With Canola Oil, Creamy Peanut Butter. more...
1727 kcal Activities & Exercise: Sitting - 11 hours and 15 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week



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