Rock_star2011's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
126.6 lb Lost so far: 88.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
1340 kcal Fat: 44.38g | Prot: 57.99g | Carb: 184.04g.   Breakfast: Instant Coffee (made from Powdered), Biscuits Grands! Jr. Golden Layers - Honey Butter, 100% Whole Grain Quick Oats. Lunch: Premium Oven Roasted Turkey Breast, American Cheese Singles, 40 Calorie Wheat Bread, Apples . Dinner: Light Beef Pot Roast Soup, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Corn Tortillas. Snacks/Other: Sugar Free Popsicles, Light & Buttery Made With Canola Oil, Creamy Peanut Butter. more...
1727 kcal Activities & Exercise: Sitting - 11 hours and 15 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

twhodes updated their Food Diary.
tamygorigoitia recorded a Weigh In at 148.4 lb.
Víctor PFO updated their Food Diary.
Jmfinley recorded a Weigh In at 187.6 lb.
ceekaye recorded a Journal Entry.
exumfats supported Sugar Waffle's Journal Entry.
jillbronson updated their Food Diary.
northernmusician commented on their Journal Entry.