Ramez's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
2568 kcal Fat: 143.82g | Prot: 135.56g | Carb: 205.42g.   Breakfast: Almond Milk, Bananas. Lunch: Broccoli, Bananas, Scallops, Coleslaw, Lobster Bisque. Dinner: Mixed Nuts, Apples. Snacks/Other: White Bread, Egg, Gouda Cheese. more...
2820 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 181.4 lb.
Ramez recorded a Weigh In at 180.4 lb.
Ramez recorded a Weigh In at 182.8 lb.
Ramez recorded a Weigh In at 182.6 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Taxman1997 recorded a Weigh In at 197.3 lb.
lekolomz recorded a Journal Entry.
dimtsotsos recorded a Weigh In at 234.6 lb.
TeeKayNZ recorded a Weigh In at 275.6 lb.
kattay supported gingin40's Journal Entry.
northernmusician commented on BuffyBear's Journal Entry.
lisad60 recorded a Weigh In at 120.6 lb.
shorttie115 and Michael-Anderson are now buddies.