Ramez's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
2568 kcal Fat: 143.82g | Prot: 135.56g | Carb: 205.42g.   Breakfast: Bananas, Almond Milk. Lunch: Bananas, Coleslaw, Lobster Bisque, Scallops, Broccoli. Dinner: Apples, Mixed Nuts. Snacks/Other: Egg, Gouda Cheese, White Bread. more...
2820 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   gaining 0.1 lb a week

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