Ramez's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
2568 kcal Fat: 143.82g | Prot: 135.56g | Carb: 205.42g.   Breakfast: Bananas, Almond Milk. Lunch: Bananas, Broccoli, Coleslaw, Scallops, Lobster Bisque. Dinner: Mixed Nuts, Apples. Snacks/Other: Egg, Gouda Cheese, White Bread. more...
2820 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   gaining 0.1 lb a week

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Ramez recorded a Weigh In at 180.4 lb.
Ramez recorded a Weigh In at 180.4 lb.
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sekline recorded a Weigh In at 205.5 lb.
Jerry Burhop recorded a Weigh In at 163.5 lb.
tayuh03 recorded a Weigh In at 244.8 lb.
msbuggirl commented on unamoyer's Journal Entry.
Mullet Wrangler recorded a Weigh In at 179.9 lb.
Paul Beck recorded a Weigh In at 199.4 lb.
ILMA REBELO recorded a Weigh In at 176.4 lb.
DoeEyedVegan supported msbuggirl's Journal Entry.