Ramez's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
210.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
2568 kcal Fat: 143.82g | Prot: 135.56g | Carb: 205.42g.   Breakfast: Bananas, Almond Milk. Lunch: Bananas, Lobster Bisque, Scallops, Coleslaw, Broccoli. Dinner: Apples, Mixed Nuts. Snacks/Other: Gouda Cheese, White Bread, Egg. more...
2820 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 186.4 lb.
Ramez recorded a Weigh In at 188.0 lb.
Ramez recorded a Weigh In at 189.2 lb.
Ramez recorded a Weigh In at 185.2 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani updated their Food Diary.
ayeshasayed recorded a Weigh In at 110.2 lb.
onmyway1967 joined group 40's with 100+ lbs to Lose.
K9FindM17 recorded a Journal Entry and a Weigh In at 156.0 lb.
Valmif recorded a Journal Entry.
laulora recorded a Weigh In at 143.3 lb.
klndish recorded a Weigh In at 187.0 lb.
surveybeta recorded a Weigh In at 220.5 lb.