Ramez's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
2568 kcal Fat: 143.82g | Prot: 135.56g | Carb: 205.42g.   Breakfast: Bananas, Almond Milk. Lunch: Coleslaw, Bananas, Scallops, Broccoli, Lobster Bisque. Dinner: Apples, Mixed Nuts. Snacks/Other: Egg, White Bread, Gouda Cheese. more...
2820 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 180.4 lb.
Ramez recorded a Weigh In at 182.2 lb.
Ramez recorded a Weigh In at 183.8 lb.
Ramez recorded a Weigh In at 185.6 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

ladyvarda updated their Exercise Diary.
rwsteil recorded a Weigh In at 189.4 lb.
gragggrant recorded a Weigh In at 153.5 lb.
kehfeh supported makeupfetish09's Journal Entry.
atsutter recorded a Weigh In at 140.0 lb.
Upton OGoode recorded a Weigh In at 189.6 lb.
Llafazane recorded a Journal Entry and a Weigh In at 136.0 lb.
mcarthey commented on their Journal Entry.