choggatt's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
121.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
234 kcal Fat: 13.04g | Prot: 12.36g | Carb: 12.60g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. more...
on diet Atkins   losing 0.0 lb a week

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choggatt recorded a Weigh In at 124.0 lb.
choggatt recorded a Weigh In at 124.0 lb.
choggatt recorded a Weigh In at 123.5 lb.
choggatt recorded a Weigh In at 124.0 lb.

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kmkjmomma recorded a Journal Entry and a Weigh In at 220.5 lb.
knslovinggod supported their Weigh In.

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Pamfpam supported tempest_spirit's Journal Entry.
ramiles recorded a Journal Entry and a Weigh In at 232.0 lb.
pamelasu1 recorded a Weigh In at 161.4 lb.
grandmaone updated their Food Diary.
MatthewM85 commented on MarieRemie's Journal Entry.
gg-girl commented on Sandy701's Journal Entry.
RoseTampa supported imjinc2k's Journal Entry.
arroden recorded a Journal Entry.