choggatt's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
121.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
234 kcal Fat: 13.04g | Prot: 12.36g | Carb: 12.60g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. more...
on diet Atkins   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 128.0 lb.

choggatt's Buddies

jparlett and daeberhart are now buddies.

Atkins Recent Activity

trackin64 supported smartygirlCA's Journal Entry.
redgirl1974 commented on their Journal Entry.
Mistybenner commented on redgirl1974's Journal Entry.
tweetycat supported Rockiesfan's Journal Entry.
harrylime recorded a Weigh In at 225.0 lb.
ImLaura commented on redgirl1974's Journal Entry.
fraidycat3 updated their Food Diary.
kushyma updated their Food Diary.