choggatt's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
121.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
234 kcal Fat: 13.04g | Prot: 12.36g | Carb: 12.60g.   Breakfast: No Calorie Sweetener, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet Atkins   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

choggatt's weight history

choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.

choggatt's Buddies

Adnan Tanveer recorded a Weigh In at 277.8 lb.
jparlett and SteelerMummeh are now buddies.
tapple recorded a Weigh In at 204.8 lb.

Atkins Recent Activity

glen commented on MarieRemie's Journal Entry.
Kp3 recorded a Weigh In at 121.8 lb.
rsc2002 recorded a Weigh In at 318.2 lb.
Joehi recorded a Weigh In at 147.0 lb.
almostretired63 updated their Exercise Diary.
rmr7heaven recorded a Weigh In at 145.4 lb.
johncaruso recorded a Weigh In at 215.8 lb.
rhontique supported marieschneiderbautista's Journal Entry.