choggatt's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
121.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
234 kcal Fat: 13.04g | Prot: 12.36g | Carb: 12.60g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. more...
on diet Atkins   losing 0.0 lb a week

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choggatt's Own Activity

choggatt recorded a Weigh In at 126.5 lb.
choggatt recorded a Weigh In at 127.5 lb.

choggatt's Buddies

tapple recorded a Weigh In at 202.2 lb.
kmkjmomma recorded a Weigh In at 226.0 lb.
teskandar and oldasamule are now buddies.

Atkins Recent Activity

Giannis100 commented on redgirl1974's Journal Entry.
ioaq5100 updated their Food Diary.
Marlene1952 updated their Food Diary.
Nisey recorded a Journal Entry and a Weigh In at 232.0 lb.
redgirl1974 commented on their Journal Entry.
Suzi161 commented on BigC1972's Journal Entry.
dayanna2002 joined group Teens with 25-50 lbs to Lose.
Patti No Cake recorded a Weigh In at 217.8 lb.