choggatt's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
121.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
234 kcal Fat: 13.04g | Prot: 12.36g | Carb: 12.60g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. more...
on diet Atkins   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 128.0 lb.

choggatt's Buddies

jparlett and PrettyMetty are now buddies.

Atkins Recent Activity

johncaruso recorded a Weigh In at 226.9 lb.
jordansmith1 updated their Food Diary.
YellowTrucker recorded a Weigh In at 328.0 lb.
mamanini recorded a Weigh In at 233.0 lb.
ferretlover supported austinferguson's Weigh In.
right-now-or-never updated their Food Diary.
Happy2be updated their Food Diary.
Addie Aline commented on redgirl1974's Journal Entry.