choggatt's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
121.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
234 kcal Fat: 13.04g | Prot: 12.36g | Carb: 12.60g.   Breakfast: No Calorie Sweetener, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet Atkins   losing 0.0 lb a week

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choggatt recorded a Weigh In at 124.0 lb.
choggatt recorded a Weigh In at 126.5 lb.
choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 127.5 lb.

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Ebony and Ivory2 recorded a Weigh In at 202.0 lb.

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