goldminner's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
235.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
428 kcal Fat: 22.81g | Prot: 30.37g | Carb: 19.35g.   Breakfast: Cooked Young Green Onion, White Mushrooms (Microwaved), Extra Large Grade A Eggs, Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Shredded Medium Cheddar Cheese, Bell Peppers. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 256.2 lb.
goldminner recorded a Weigh In at 262.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

yogibearsamrah submitted a challenge photo.
tina22253 recorded a Journal Entry and a Weigh In at 176.8 lb.
Likemagic recorded a Weigh In at 237.0 lb.
Dannns updated their Food Diary.
Deborahg382 recorded a Journal Entry.
Jeff513 recorded a Weigh In at 205.0 lb.
Leera07 updated their Food Diary.
mgrill commented on their Journal Entry.