goldminner's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
235.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
428 kcal Fat: 22.81g | Prot: 30.37g | Carb: 19.35g.   Breakfast: Bell Peppers, Shredded Medium Cheddar Cheese, Sliced Tomatoes (3 Slices), Chipotle Pepper Sauce, Sugar Free Cherry Limeade Drink Mix, White Mushrooms (Microwaved), Cooked Young Green Onion, Extra Large Grade A Eggs. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

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ottergirl63 recorded a Weigh In at 345.0 lb.
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eze1976 recorded a Journal Entry.
Crystal2 recorded a Weigh In at 177.3 lb.
SASSY1758 recorded a Weigh In at 258.0 lb.
Hipaagrammy supported nicholaix's Journal Entry.
belnfit recorded a Weigh In at 131.2 lb.
Pterath commented on their Journal Entry.