goldminner's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
235.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
428 kcal Fat: 22.81g | Prot: 30.37g | Carb: 19.35g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, White Mushrooms (Microwaved), Sliced Tomatoes (3 Slices), Extra Large Grade A Eggs. more...
on diet goldminner's own diet   gaining 8.4 lb a week

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