goldminner's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
235.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
428 kcal Fat: 22.81g | Prot: 30.37g | Carb: 19.35g.   Breakfast: Extra Large Grade A Eggs, Bell Peppers, Shredded Medium Cheddar Cheese, Sliced Tomatoes (3 Slices), Chipotle Pepper Sauce, Sugar Free Cherry Limeade Drink Mix, White Mushrooms (Microwaved), Cooked Young Green Onion. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.

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Peacefulmom24 supported sharingthejourney 's Journal Entry.
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