Bippi's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
136.2 lb Lost so far: 3.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1806 kcal Fat: 31.85g | Prot: 119.14g | Carb: 253.86g.   Breakfast: Slimfast Shake - I, gefilte fish - II. Lunch: tuna steak. Dinner: sushi, sashimi, green tea ice cream. Snacks/Other: lindor truffles, almond milk, oregon chai, plum smart, fiber one chewy bar, cider. more...
2060 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 9.8 lb a week

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