Gigi39's Journal, 19 December 2012

12 days after surgery, fluid weight is coming back down
187.5 lb Lost so far: 36.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
404 kcal Fat: 13.64g | Prot: 32.75g | Carb: 42.39g.   Breakfast: Egg, Sugar Free Rasberry Jam with fiber, Julian, Smart Balance with olive oil. Lunch: onion, lentils dry Safeway, carrot, apple. more...
on diet Gigi39's own diet   losing 10.5 lb a week

   Support   

Comments 
Great - been thinking of you! Hope you are all healed in time for Christmas! 
19 Dec 12 by member: Neptunebch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gigi39's own diet



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on ShyGuy's Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 commented on Sunshine and roses's Journal Entry.

Gigi39's Buddies

Johanne updated their Food Diary.
ShyGuy recorded a Journal Entry.
F8thful1 recorded a Journal Entry and a Weigh In at 185.2 lb.

Other Member Diet Recent Activity

timriley recorded a Weigh In at 269.0 lb.
Skiddles32684 recorded a Journal Entry.
Patrulin123 recorded a Weigh In at 150.0 lb.
wdyble updated their Food Diary.
amers80 recorded a Weigh In at 130.6 lb.
meremark updated their Food Diary.
LMcPhaul recorded a Weigh In at 187.0 lb.
notelaine supported Coach_B's Journal Entry.