Gigi39's Journal, 19 December 2012

12 days after surgery, fluid weight is coming back down
187.5 lb Lost so far: 36.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
404 kcal Fat: 13.64g | Prot: 32.75g | Carb: 42.39g.   Breakfast: Egg, Smart Balance with olive oil, Sugar Free Rasberry Jam with fiber, Julian. Lunch: lentils dry Safeway, carrot, onion, apple. more...
on diet Gigi39's own diet   losing 10.5 lb a week


Great - been thinking of you! Hope you are all healed in time for Christmas! 
19 Dec 12 by member: Neptunebch


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Gigi39's weight history

Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 supported vabluebell88's Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 supported PaGirlie's Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.

Gigi39's Buddies

NavymomT commented on their Journal Entry.
2227Gwen commented on HCB's Journal Entry.

Other Member Diet Recent Activity

barbhere joined challenge Get Your 5 a Day.
Rckc commented on northernmusician's Weigh In.
WendyMaq recorded a Journal Entry and a Weigh In at 212.4 lb.
Lerato Skosana recorded a Weigh In at 210.8 lb.
lucky enough to make it recorded a Weigh In at 188.6 lb.
Lotus1970 recorded a Weigh In at 121.4 lb.
thisiOliver started a new forum topic - LOST NOTES....
polyphonic1089 recorded a Weigh In at 187.3 lb.