Gigi39's Journal, 19 December 2012

12 days after surgery, fluid weight is coming back down
187.5 lb Lost so far: 36.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
404 kcal Fat: 13.64g | Prot: 32.75g | Carb: 42.39g.   Breakfast: Egg, Smart Balance with olive oil, Sugar Free Rasberry Jam with fiber, Julian. Lunch: lentils dry Safeway, carrot, onion, apple. more...
on diet Gigi39's own diet   losing 10.5 lb a week

   Support   

Comments 
Great - been thinking of you! Hope you are all healed in time for Christmas! 
19 Dec 12 by member: Neptunebch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gigi39's own diet



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on 2227Gwen's Weigh In.
Gigi39 supported 2227Gwen's Weigh In.
Gigi39 commented on 2227Gwen's Weigh In.

Gigi39's Buddies

sheleenc updated their Food Diary.
jparlett and PicklesPickles are now buddies.
NavymomT supported SKShoes's Weigh In.
2227Gwen updated their Food Diary.

Other Member Diet Recent Activity

PokeyJack commented on smartygirlCA's Weigh In.
Neurodroid updated their Exercise Diary.
marys1521 recorded a Weigh In at 130.3 lb.
DMZur recorded a Journal Entry.
alanarmenta recorded a Weigh In at 160.9 lb.
billtech66 recorded a Weigh In at 150.3 lb.
warrenwinter commented on Asarver's Journal Entry.
pandasmom updated their Food Diary.