Gigi39's Journal, 19 December 2012

12 days after surgery, fluid weight is coming back down
187.5 lb Lost so far: 36.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
404 kcal Fat: 13.64g | Prot: 32.75g | Carb: 42.39g.   Breakfast: Egg, Smart Balance with olive oil, Sugar Free Rasberry Jam with fiber, Julian. Lunch: lentils dry Safeway, apple, onion, carrot. more...
on diet Gigi39's own diet   losing 10.5 lb a week

   Support   

Comments 
Great - been thinking of you! Hope you are all healed in time for Christmas! 
19 Dec 12 by member: Neptunebch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gigi39's own diet



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on BuffyBear's Journal Entry.
Gigi39 commented on victoriaegypt's Journal Entry.
Gigi39 supported victoriaegypt's Journal Entry.

Gigi39's Buddies

2227Gwen supported their Journal Entry.

Other Member Diet Recent Activity

marissaengel updated their Food Diary.
jomo59 recorded a Weigh In at 189.4 lb.
Kitchy recorded a Weigh In at 343.0 lb.
htyas recorded a Weigh In at 235.0 lb.
Pterath commented on their Journal Entry.
Kenn Barton recorded a Weigh In at 197.6 lb.
siva jyothi recorded a Weigh In at 127.9 lb.
grumfabitz recorded a Weigh In at 153.0 lb.