hotdoctamaria's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
161.6 lb Lost so far: 17.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
709 kcal Fat: 25.82g | Prot: 36.34g | Carb: 83.72g.   Breakfast: Reduced Fat Latte Coffee, Cereal Mix Yoghurt Bar. Lunch: Green Pea Soup Mix (Dry, Dehydrated). Dinner: Bananas, Red Tomatoes, Veal Scallopini. Snacks/Other: Reduced Fat Latte Coffee, Rice Cake Cracker. more...
2636 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 1 hour, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 12 hours, Sleeping - 6 hours and 30 minutes. more...



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