Bippi's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
136.9 lb Lost so far: 3.1 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2167 kcal Fat: 55.56g | Prot: 77.83g | Carb: 320.41g.   Breakfast: Slimfast Shake - I, gefilte fish - II. Lunch: agave nectar, rye bread, beef barley soup. Dinner: tortellini. Snacks/Other: green tea frappuccino, grapefruit, sharp cheddar cheese, plum smart, oregon chai, almond milk, corn chowder, cookies. more...
2002 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Weigh In at 113.3 lb.
Bippi recorded a Journal Entry and a Weigh In at 113.5 lb.
Bippi recorded a Weigh In at 114.2 lb.
Bippi recorded a Weigh In at 114.2 lb.

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jbc1345 updated their Exercise Diary.
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Britiny joined group 20's with 10-25 lbs to Lose.
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