Bippi's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
136.9 lb Lost so far: 3.1 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2167 kcal Fat: 55.56g | Prot: 77.83g | Carb: 320.41g.   Breakfast: Slimfast Shake - I, gefilte fish - II. Lunch: beef barley soup, rye bread, agave nectar. Dinner: tortellini. Snacks/Other: corn chowder, sharp cheddar cheese, almond milk, oregon chai, plum smart, grapefruit, green tea frappuccino, cookies. more...
2002 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 4.9 lb a week

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