Bippi's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
137.6 lb Lost so far: 2.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2317 kcal Fat: 83.55g | Prot: 69.95g | Carb: 316.58g.   Breakfast: Slimfast Shake - I, gefilte fish - II. Lunch: chicken gumbo, rye bread, Mountain Dew (16.9 oz Bottle). Dinner: corn chowder, rye bread, plum smart. Snacks/Other: buffalo wings, plum smart, summer sausage, chocolate cupcake, oregon chai, almond milk, monterey jack cheese, water crackers, cider, agave nectar, green tea. more...
2081 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 4.2 lb a week



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