Bippi's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
137.6 lb Lost so far: 2.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2317 kcal Fat: 83.55g | Prot: 69.95g | Carb: 316.58g.   Breakfast: Slimfast Shake - I, gefilte fish - II. Lunch: chicken gumbo, rye bread, Mountain Dew (16.9 oz Bottle). Dinner: corn chowder, rye bread, plum smart. Snacks/Other: buffalo wings, plum smart, summer sausage, chocolate cupcake, oregon chai, almond milk, monterey jack cheese, water crackers, cider, agave nectar, green tea. more...
2081 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi supported Keddie's Journal Entry.
Bippi supported trauer01's Weight Entry.
Bippi supported clare9110's Weight Entry.
Bippi supported brandonbenn's Weight Entry.

Bippi's Buddies

Charlyne recorded a Weight Entry at 170.6 lb.

Other Member Diet Recent Activity

kbrammer updated their Food Diary.
SjF60 supported redgirl1974's Journal Entry.
Ustabethin updated their Exercise Diary.
ChicaLean supported redgirl1974's Journal Entry.
Nino0722 recorded a Weight Entry at 155.9 lb.
SCroteau recorded a Weight Entry at 120.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mspoppa updated their Food Diary.