Bippi's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
138.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2319 kcal Fat: 76.38g | Prot: 74.65g | Carb: 337.99g.   Breakfast: Slimfast Shake - I. Lunch: taco bell soft taco, chicken gumbo. Dinner: plum smart, beef barley soup, rye bread. Snacks/Other: thai chicken wings, grapefruit, taco bell soft taco, chocolate chip ice cream , fiber one chewy bar, chocolate cupcake, oregon chai, almond milk, Mountain Dew (16.9 oz Bottle). more...
2090 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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