JoelW's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1550 kcal Fat: 56.00g | Prot: 84.00g | Carb: 182.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: Rigatoni with Roasted White Meat Chicken. Dinner: Chicken Parmigiana. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Fat Free Light Lemon Chiffon Yogurt, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana supported kass524's Weigh In.
Instantcrazy commented on wholefoodnut's Journal Entry.
gingin40 supported FullaBella's Journal Entry.
HARLEYNICE3 and LadyBea40 are now buddies.
erinday recorded a Weigh In at 120.0 lb.
Sweetincense4iam supported Kiwinana's Journal Entry.
wholefoodnut commented on SherrieC's Journal Entry.
wallynsvid53 recorded a Weigh In at 180.0 lb.