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JoelW's Journal, 17 December 2012
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Weigh In record (no journal entry) for 17 December 2012
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252.0 lb
Lost so far: 90.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1550 kcal
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Fat: 56.00g | Prot: 84.00g | Carb: 182.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: Rigatoni with Roasted White Meat Chicken. Dinner: Chicken Parmigiana. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Fat Free Light Lemon Chiffon Yogurt, Roasted Salted Almonds SB-858797. more...
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on diet No Secret
losing 3.5 lb a week
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