Ralph heath's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
156.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
3055 kcal Fat: 105.76g | Prot: 95.60g | Carb: 451.70g.   Breakfast: Sesame Bagel, Sesame Bagel, Blueberries, Butter, Raspberries. Lunch: Rice Cakes - Cheddar Cheese. Dinner: Whole Wheat Bread, Butter, Wild Coho Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Original Hawaiian Royal Creem Crackers, Raisins. more...
3499 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 0.5 lb a week

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