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Ralph heath's Journal, 16 December 2012
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Weigh In record (no journal entry) for 16 December 2012
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156.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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3055 kcal
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Fat: 105.76g | Prot: 95.60g | Carb: 451.70g.
Breakfast: Butter, Blueberries, Raspberries, Sesame Bagel, Sesame Bagel. Lunch: Rice Cakes - Cheddar Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wild Coho Salmon, Butter, Whole Wheat Bread. Snacks/Other: Raisins, Original Hawaiian Royal Creem Crackers. more...
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3499 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet Ralph heath's own diet
gaining 0.5 lb a week
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