Ralph heath's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
156.2 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
3055 kcal Fat: 105.76g | Prot: 95.60g | Carb: 451.70g.   Breakfast: Sesame Bagel, Sesame Bagel, Raspberries, Blueberries, Butter. Lunch: Rice Cakes - Cheddar Cheese. Dinner: Wild Coho Salmon, Butter, Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Bread. Snacks/Other: Raisins, Original Hawaiian Royal Creem Crackers. more...
3499 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 147.2 lb.
Ralph heath recorded a Weigh In at 147.2 lb.
Ralph heath recorded a Weigh In at 149.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

barbabella commented on madaboutmoose's Journal Entry.
kostyaarhiptsov recorded a Weigh In at 161.6 lb.
tastysausageaz recorded a Weigh In at 192.2 lb.
Jarmall recorded a Weigh In at 230.0 lb.
Judiepie recorded a Weigh In at 265.0 lb.
morrisas recorded a Weigh In at 91.5 lb.
Teezie recorded a Weigh In at 218.0 lb.
qui recorded a Weigh In at 316.8 lb.